Home Actress Karthika Nair HD Photos and Wallpapers March 2021 Karthika Nair Instagram - And they said a girl can't fly💋 Throwback to a short #bts of my warrior princess training... #throwback #actorslife #stunt #bollywood #tollywood #warrior #training #girlpower #instagram #instagood #reels #workout #lol #ihatehashtags #this #is #basic #karthikanair #karthika #2021

Karthika Nair Instagram – And they said a girl can’t fly💋 Throwback to a short #bts of my warrior princess training… #throwback #actorslife #stunt #bollywood #tollywood #warrior #training #girlpower #instagram #instagood #reels #workout #lol #ihatehashtags #this #is #basic #karthikanair #karthika #2021

Karthika Nair Instagram - And they said a girl can't fly💋 Throwback to a short #bts of my warrior princess training... #throwback #actorslife #stunt #bollywood #tollywood #warrior #training #girlpower #instagram #instagood #reels #workout #lol #ihatehashtags #this #is #basic #karthikanair #karthika #2021

Karthika Nair Instagram – And they said a girl can’t fly💋

Throwback to a short #bts of my warrior princess training…

#throwback #actorslife #stunt #bollywood #tollywood #warrior #training #girlpower #instagram #instagood #reels #workout #lol #ihatehashtags #this #is #basic #karthikanair #karthika #2021 | Posted on 08/Jan/2021 19:27:25

Karthika Nair Instagram – My soul sister, My habibi…turns a year fabulous💖 Proud to have you in my life- from teenhood all the way to your Motherhood! 
We couldn’t be more different and yet soo alike! Yes I make friends for life! And you my love have been with me soo long you deserve a crown!👑
Here’s to more travel, adventure sports and memories💋

#habibi @khadijazsareshwala @khadijasareshwala
Karthika Nair Instagram – Beat those holiday blues💙
*Now that I hopefully have your attention with my social media vanity* 👇

Since Lockdown + Holiday season are challenging for #mentalhealth 

19 tips for coping with holiday stress and depression: 

-Make realistic expectations for the holiday season. #holidayseason

-Set realistic goals for yourself.

-Pace yourself. Do not take on more responsibilities than you can handle. 

-Make a list and prioritize the important activities. This can help make holiday tasks more manageable. #support

-Be realistic about what you can and cannot do.

-Do not put all your energy into just one day (i.e., Thanksgiving Day, New Year’s Eve). The holiday cheer can be spread from one holiday event to the next. #holiday #newday

-Live and enjoy the present. 

-Look to the future with optimism.

-Don’t set yourself up for disappointment and sadness by comparing today with the good old days of the past! #throwback

-If you are lonely, try volunteering some time to help others. #help #volunteer

-Find holiday activities that are free, such as looking at holiday decorations, going window shopping without buying, and watching the winter weather, whether it’s a snowflake or a raindrop.

-Limit your drinking, since excessive drinking will only increase your feelings of depression.

-Try something new. Celebrate the holidays in a new way(many online events) #newnormal

-Spend time with supportive and caring people.

-Reach out and make new friends.

-Make time to contact a long-lost friend or relative and spread some holiday cheer.

-Make time for yourself! #metime

-Let others share the responsibilities of holiday tasks.

-Keep track of your holiday spending.

You are loved, reach out💙 #youarenotalone 🤗

*for more about holiday blues read link in bio*

#reachout

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