Beat those holiday blues💙
*Now that I hopefully have your attention with my social media vanity* 👇
Since Lockdown + Holiday season are challenging for #mentalhealth
19 tips for coping with holiday stress and depression:
-Make realistic expectations for the holiday season. #holidayseason
-Set realistic goals for yourself.
-Pace yourself. Do not take on more responsibilities than you can handle.
-Make a list and prioritize the important activities. This can help make holiday tasks more manageable. #support
-Be realistic about what you can and cannot do.
-Do not put all your energy into just one day (i.e., Thanksgiving Day, New Year’s Eve). The holiday cheer can be spread from one holiday event to the next. #holiday #newday
-Live and enjoy the present.
-Look to the future with optimism.
-Don’t set yourself up for disappointment and sadness by comparing today with the good old days of the past! #throwback
-If you are lonely, try volunteering some time to help others. #help #volunteer
-Find holiday activities that are free, such as looking at holiday decorations, going window shopping without buying, and watching the winter weather, whether it’s a snowflake or a raindrop.
-Limit your drinking, since excessive drinking will only increase your feelings of depression.
-Try something new. Celebrate the holidays in a new way(many online events) #newnormal
-Spend time with supportive and caring people.
-Reach out and make new friends.
-Make time to contact a long-lost friend or relative and spread some holiday cheer.
-Make time for yourself! #metime
-Let others share the responsibilities of holiday tasks.
-Keep track of your holiday spending.
You are loved, reach out💙 #youarenotalone 🤗
*for more about holiday blues read link in bio*
#reachout
May this festival of lights spark your inner light and let your soul glow 💖
Happy Diwali to all you beautiful souls!🧡💛🧡💛🧡
An elegant affair with the Ocean 🖤
#throwback #waves #beach #brownskingirls
When you order your coffee and the barista serves it in a tiny cup while you reminisce your times with a large mug of lattè 🧡
#fridayvibes #recoveringcaffeineaddict
Serve me #flatwhite
She got wise, when she knew she was the devil in disguise…
#throwback to when I tried pretending to live a tranquil life
#islandlife🌴 #nature #browneyedgirl
Legend has it that she still roams the shore forever chasing the sun…
🌻
#sunkissed #beachlife
Legend has it that she still roams the shore forever chasing the sun…
🌻
#sunkissed #beachlife
Legend has it that she still roams the shore forever chasing the sun…
🌻
#sunkissed #beachlife
When Ms.Mumbai met Ms.New york & Ms. Seoul…
1 year since graduation…
Adulting sucks!
Miss my chicas💋💋💋
@nabster_nabs @___jamie.l
#friendslikefamily #girls #squad #sanfrancisco #throwback Cigar Bar
When Ms.Mumbai met Ms.New york & Ms. Seoul…
1 year since graduation…
Adulting sucks!
Miss my chicas💋💋💋
@nabster_nabs @___jamie.l
#friendslikefamily #girls #squad #sanfrancisco #throwback Cigar Bar
The kinda friend that doesn’t think twice before throwing a punch to protect you. My super badass supergirl! From fighting bullies in school to being my most trusted secret keeper. Soo proud of the resilient woman you are today and blessed to call you my bestie… Happy birthday my ‘Oysty’ 💋💋💋
@sabajameelsayed
#rideordie #supergirl #friendslikefamily
The kinda friend that doesn’t think twice before throwing a punch to protect you. My super badass supergirl! From fighting bullies in school to being my most trusted secret keeper. Soo proud of the resilient woman you are today and blessed to call you my bestie… Happy birthday my ‘Oysty’ 💋💋💋
@sabajameelsayed
#rideordie #supergirl #friendslikefamily
When you finally find a chair your legs can dangle on.
#ladylonglegs
#throwbackthursday
This gorgeous creature was hand crafted and send to earth just for me!!! My baby is a year older but a century wiser!!! No words to describe…
I 💜 YOU
@thulss
And they said a girl can’t fly💋
Throwback to a short #bts of my warrior princess training…
#throwback #actorslife #stunt #bollywood #tollywood #warrior #training #girlpower #instagram #instagood #reels #workout #lol #ihatehashtags #this #is #basic #karthikanair #karthika #2021
Happiee bday to my Nia…💜💜💜
Cheers to long drives, to plane rides,movie shoot companion, to unlimited coffee dates, from your dating life to married life, from a tennis player to a full time mommy!
Love you💗 @sonia_vardhan
Happiee bday to my Nia…💜💜💜
Cheers to long drives, to plane rides,movie shoot companion, to unlimited coffee dates, from your dating life to married life, from a tennis player to a full time mommy!
Love you💗 @sonia_vardhan
My soul sister, My habibi…turns a year fabulous💖 Proud to have you in my life- from teenhood all the way to your Motherhood!
We couldn’t be more different and yet soo alike! Yes I make friends for life! And you my love have been with me soo long you deserve a crown!👑
Here’s to more travel, adventure sports and memories💋
#habibi @khadijazsareshwala @khadijasareshwala
My soul sister, My habibi…turns a year fabulous💖 Proud to have you in my life- from teenhood all the way to your Motherhood!
We couldn’t be more different and yet soo alike! Yes I make friends for life! And you my love have been with me soo long you deserve a crown!👑
Here’s to more travel, adventure sports and memories💋
#habibi @khadijazsareshwala @khadijasareshwala
My forever quarantine punching bag 👾
Who are you stuck with?
#myquarantineisbetterthanyours
#karthikanair #thulasinair
Praying on this #rakshabandhan that god gives all brothers strength to continue protecting themselves from their badass sisters! We understand sister can be intimidating… One day you will hopefully be strong as us😘 hang in there🤗
Miss you @nairvignesh10 💙
Praying on this #rakshabandhan that god gives all brothers strength to continue protecting themselves from their badass sisters! We understand sister can be intimidating… One day you will hopefully be strong as us😘 hang in there🤗
Miss you @nairvignesh10 💙
#unlock Luxury… Through UDS Group… Our Beach resort:
#udaysamudraleisurebeachhotel
Garden/Airport hotel:
#udaysuites
Backwater Resort:
#udaybackwaterresort
Grand Convention Centre:
#udaypalaceconventioncentre
In-Flight catering:
#udayskykitchen
www.Udshotels.com
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#keralatourism #kerala #godsowncountry #luxurytravel #travel Uday Samudra Leisure Beach Hotel
#unlock Luxury… Through UDS Group… Our Beach resort:
#udaysamudraleisurebeachhotel
Garden/Airport hotel:
#udaysuites
Backwater Resort:
#udaybackwaterresort
Grand Convention Centre:
#udaypalaceconventioncentre
In-Flight catering:
#udayskykitchen
www.Udshotels.com
www.udayconventioncentre.com
#keralatourism #kerala #godsowncountry #luxurytravel #travel Uday Samudra Leisure Beach Hotel
