Amy Pemberton Instagram – It can be so incredibly difficult to know how, or who to ask for help. We can’t underestimate the affect this is all having on our mental health. Please know, you are not alone 💜 Below is a list of contact numbers to reach out to, if you need to, please 🙏🏻 💜(Everyone, please add any contact numbers from around the world that aren’t on this thread…) Thank you, stay safe xo *National Suicide Prevention Lifeline: 1-800-273-8255 * * Nacional de Prevención del Suicidio: 1-888-628-9454 * *The Trevor Project: 1-866-488-7386 * *PAPYRUS HOPELINE UK: 08000684141 Text: 07860039967 E-mail: [email protected] * *Trans life line : USA: 877-565-8860 CANADA: 877-330-6366 * *Lifeline Australia: 131114 * YoungMinds Crisis Messenger Text: YM to 85258 * *SAMARITANS: Phone: 116 123 SAMARITANS ITALY: 800 86 00 22 Email: [email protected] * *AYUDA EN ESPAÑOL: 18886289454 * * POLAND: Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel : 52 70 000 E-mail Helpline: [email protected] * *IBPF Germany: 08001810771 * *CALM (UK) Phone: 0800 58 58 58 Opening times: 5pm – midnight, 365 days a year * *Childline: +18009320313 * *…. PLEASE ADD MORE TO THE THREAD BELOW 🙏🏻💜 Thank you xo