Amy Pemberton Instagram – My beautiful friend @lucyamills @youridealfit is INCREDIBLE! This Saturday 10th peeps… book your space! 💛 Repost from @youridealfit • This Saturday 10th October is World Mental Health Day. It is an important awareness day very close to my heart, and my monthly FREE online retreat will be held online and open to everyone, from 11am to 12pm this Saturday. Looking after our wellbeing and mental health is especially important given the year it has been! It has certainly been a bit of a rollercoaster ride and there’s been all kinds of triggers, tests and tricky situations thrown our way. You can join me from home for an hour of self-care to relax and restore your body and mind. I’ll be guiding you through a 45 minute mat-based Pilates workout, followed by a relaxing breathwork sequence to close the session. Moving our bodies and focusing on our breath can elevate our outlook on things and help us to feel grounded, centred and peaceful 🧘‍♀️ ✨ Everyone is welcome! If you’re completely new to Pilates and Breathwork – great! ❣️My mini retreat is FREE of charge, in order to make it accessible to all and spread some love from my corner of the world to yours. 💌 Please do forward this invitation to a friend, family member or someone you’re thinking of this week. ➡️ DM me or email [email protected] to register your complimentary place. Look forward to seeing you on the mat. Lucy xx