Andrea Jeremiah Instagram – Holaaaa !
Today I thought I’d share my fave juice recipes with all of you 🌞
1- carrot/orange/ginger/turmeric 🥕🥕🍊🍊This is a tried & tested winning combo of superfoods, especially great for when you have a cold. All that vitamin C, ginger & turmeric really kicks in !
2- celery/cucumber/green apple 🥬🥒🍏 this is a super cleanse for your system, especially after a night of junk food 🤢the green apple balances out the taste of celery so all’s well that ends well !
3- whey protein/blueberry/chia seeds 🫐🥛technically a shake not a juice, this is reserved for days that I work out. I use Impact Whey protein (vanilla flavor), a handful of frozen blueberries & a teaspoon of chia seeds, and viola ! It’s YUM & a great post-workout shake☺️
4- papaya/dragonfruit/pomegranate fruit bowl 🥣 this is my mid-week jam, cos I’m not a fan of papaya juice 😬and I like to balance out the squishy papaya with the crunchy pomegranate, and dragon fruit has an almost neutral taste, so it levels things out
5- pure canteloupe juice 🍈 this one is reserved for weekends and when I’m too lazy to do juice prep 🙈 Just halve the melon, scoop out the seeds, spoon the fruit into a blender and that’s it ! It’s so yum & hydrating, especially in the summer ! I store my canteloupe in the fridge so I get a nice cold beverage 🥶
So there you have it ! My top five juice/shake/fruit bowl morning routine 😀 and I’m not the only fruit/veggie lover in the house, as you can see in the last video 🤪🐶🥒
#juice #juicing #superfood #smoothie #fruit #wellbeing #health #fitness #staypositive #lockdown #covid_19 | Posted on 26/May/2021 11:09:23