Anjali Lavania Instagram – For those of you who were wondering where I have disappeared- I’ve been on a social media detox. It’s good to take a break sometimes spend less time scrolling and posting and more time rejuvenating and recentering in nature 🧚🏻‍♀️ During these tough times – I see lots of people stressing and worrying to the point of having a nervous breakdown. Yes – it’s important to take the necessary precautions but there is no point in obsessively watching news channels and forwarding messages of doom. My heart goes out to all those who have faced turmoil and hardship during this time and in whichever means possible we must help those around us. But it is of paramount importance to also ensure that our mental health is in check. Many scientific journals have proven that more stress weakens our immune system. So take the steps needed to calm yourself . Let’s focus on our blessings – Thank the universe for 3 things that you are grateful for in this very moment. This will switch your focus from stress to gratitude. Sending all of you love light and healing energy from the universe. Stay centered – This will pass too. Love and light Anjali #socialmediadetox #naturelover #hammock #laidback #nomakeup #recenter #whatyoufocusongrows