For those of you who were wondering where I have disappeared- I’ve been on a social media detox.
It’s good to take a break sometimes spend less time scrolling and posting and more time rejuvenating and recentering in nature 🧚🏻♀️
During these tough times – I see lots of people stressing and worrying to the point of having a nervous breakdown.
Yes – it’s important to take the necessary precautions but there is no point in obsessively watching news channels and forwarding messages of doom.
My heart goes out to all those who have faced turmoil and hardship during this time and in whichever means possible we must help those around us.
But it is of paramount importance to also ensure that our mental health is in check.
Many scientific journals have proven that more stress weakens our immune system.
So take the steps needed to calm yourself .
Let’s focus on our blessings – Thank the universe for 3 things that you are grateful for in this very moment.
This will switch your focus from stress to gratitude.
Sending all of you love light and healing energy from the universe.
Stay centered – This will pass too.
Love and light
Anjali
#socialmediadetox #naturelover #hammock #laidback #nomakeup #recenter #whatyoufocusongrows
Born free, as free as the wind blows
As free as the grass grows
Born free to follow your heart
Live free and beauty surrounds you
The world still astounds you
Each time you look at a star 💫
#bornfree #nature #naturebaby #anjalilavania #modellife #instabikini #goa #goadiaries #sunkissed
Have you ever fallen in love at first sight?
I was mesmerised when I first saw her. ….It was like a scene from a movie.
She walked by gracefully
I couldn’t stop staring at her
I wanted to meet her – to know her- to ask her about her dreams – I wanted to make her every wish and desire come true.
And then it happened – this magical moment – when she turned around and looked at me….
I would love to hear your stories about the woman or man you fell in love with at first sight ….
So to make it fun and interactive finish the above sentence with your own story – you can use your imagination or share your real life story. ❤️🧚🏻♀️✨
I am really looking forward to your stories 🥰
#loveatfirstsight #truelove #loveofmylife #lovestory #anjalilavania #bringingsexyback #backless #backlessdress
I am ready for my beach day 🥰😍
Smell the sea and feel the sky – Let your spirit and soul flyyyyy …I love you Goa you light up my heart with a love for life that makes me glow.
Do you prefer the mountains or the sea?
#summerglow #iloveyougoa #anjalilavania #ootd
Watchin’, I keep waiting, still anticipating love
Never hesitatin’ to become the fated ones
Turning and returning to some secret place to hide
Watchin’ in slow motion as you turn to me and say, my love
You take my breath away 😍
Love love this song from one of my favourite movies – guess which one?
#takemybreathaway #anjalilavania #waitingfortheone #twinflame #eyesspeak #romanticsongs
Life’s not a race, it’s a catwalk. It’s not about being the first all the time, it’s about being confident of where you are…. 🧚🏻♀️
#catwalk #anjalilavania #modellife #runwaymodel #fashionweek #arabiannights
“Everyone needs a friend who is all ears.” 🙃🐇😋
Happy Easter 🐣
May we all rise a lil higher into our higher self ❤️
#easterbunny #bunnyears #funnybunny #feelingfestive
Is it possible to love someone even when you haven’t met them yet?
#pensive #anjalilavania #thoughtoftheday #justwondering #musings #contemplation #somethingtoponder #flowerchild #wavyhair #eyesspeak #fae
“Ain’t nothin’ gonna break my stride
Nobody’s gonna slow me down, oh no
I got to keep on moving”
Love these lyrics ❤️- it made me feel like once we make up our mind 🧠 – that the goal we want to achieve is important or our growth 🙏 – then don’t let anything hold you back 🧚🏻♀️ – just keep your eye on the goal and keep striding forward 💃🏻- even if something makes you trip 🧎🏻♀️- make it a stepping stone 🏃🏻♀️ that makes you next step forward even stronger 💪 and you will achieve your dream.🌟
Love light and blessings
Anjali
#lyrics #striding #eyeonyourgoal #fullsteamahead #stridingthroughlife #anjalilavania #fashionweek #runway #modellife
“The only real elegance is in the mind; if you’ve got that, the rest really comes from it.”
— Diana Vreeland
What you think you become – you control your thoughts and beliefs – don’t let your thoughts control you 🧘🏻♀️
#powerofpositivity #powerofthemind #elegance #anjalilavania
Mood: Feels 🥰
I love this song 😍
FYI – urban dictionary meaning
Feels: Feelings you get when something you read/see/hear/etc is just so touching and perfect that you can’t help but make sounds, curl into a ball, and never stop thinking about said thing that made you feel this way.
So tell me which book / song / movie / person made you feel the feels 🙃
Sunsets are proof that endings can be beautiful too and that a new beginning is just around the corner
🌅
#beachvibes #beachlife #sunset #goa #beachdiaries #naturelover #anjalilavania #lifeisbeautiful
They say laughter is the best medicine and smiling is contagious – I think this is the best kind of contagion and it should spread a lot more 😋
Maybe that’s why I like being playful – I like making people smile by spreading a lil more joy and positivity in my own lil way- 😊😇😉
What do you think – Do my videos and posts make you smile 🙃
Should I continue posting more videos with my favourite songs?
#laughter #laughteristhebestmedicine #infectioussmile #laughterisgoodforthesoul #laughterishealing #smilingiscontagious #anjalilavania #smileandtheworldsmileswithyou #eyespeak
Communication is a key aspect in making any relationship more authentic and meaningful.
But to have more meaningful conversations – we need to first figure out how to start a conversation as smoothly as possible.
5 Smooth Conversation Starters:
1, Simply introduce yourself and ask them how they know the host of the event.
2, Genuinely compliment them on their attire: When you aren’t sure which adjective to use You can always use the word interesting or unique. E.g: That’s an interesting tie – where did you get it from?
3, Speak about something that you both can see in your immediate environment. E.g: How’s that drink/appetizer? What do you think about this artwork?
This can also be helpful at work – Noticing a photo frame on a colleague’s desk or an interesting screen saver on their laptop – Is a great way to spark conversations about their personal life.
4, Talking about Food or Beverages is the easiest way to get people talking:
A, Can you recommend any unique cocktails/appetizers/desserts here?
B, The food looks so good… I’m not sure what to get! What looks good to you?
C, Ooh this is yummy – Have you tried this?
D, I like exploring new restaurants and cafes – Which ones do you love going to?
E, I’m going to grab a drink, does anyone else want one? This can be a good way to open up further conversations with whoever chooses to join you for a drink.
5, Holiday or Seasonal Specific Conversation Starters:
E.g 1: January: I can’t believe it’s already 2021. How did you celebrate New Year’s Eve?
E.g 2 : May: Ah it’s so hot I can wait to go up to the mountains – Where would you want to go this Summer?
Congratulations! You’ve initiated a conversation but there’s an art to keeping a conversation going.
Tip: Remember most people love talking about themselves.
10 Tips to Keep a Conversation Going:
1, Instead of asking what do you do work-wise … Ask them; “How do you spend most of your time during the day?”
This one is a winner as it allows the other person to share something that they truly feel like talking about.
Read Full Post https://www.theascensionhealer.com/post/how-to-build-rapport-with-meaningful-conversations
10 Easy Steps to Boost Your Confidence Before a Meeting:
When we meet people, there is a silent exchange of energy that takes place – Our body language, the way we walk, dress and carry ourselves will always speak louder than words!
Practice Makes Us More Confident: Before going to important social events – Most good conversationalists practice a quick prep routine to help them boost their self-confidence.
Please note, the preparation needed is super easy to follow and can even be implemented in the car, on your way to the meeting/event.
10 Easy Steps to Boost Your Confidence Before a Meeting:
1, Set an intention before any meeting – Think of the reason, why are you going to this meeting? Is it for Enjoyment? To find new clients? To develop a deeper connection?
Focusing on your intention – gives you a deeper purpose while speaking to someone. This sense of purpose is then felt in your aura and you will be seen as someone who seems more confident and self-assured.
Note: Whatever your intention may be – Meaningful conversations is the best way to achieve your goal. Whether it’s work or play – people prefer interacting with people who are good at building rapport.
2, Compartmentalize any unproductive or stressful thoughts that aren’t related to your current meeting.
Compartmentalize it – By making brief notes about whatever is bothering you on your phone. So that your brain knows that it can stop thinking about it for now. Writing it down on your phone is akin to a do list – which tells the brain to stop worrying for now – as it can refocus on finding solutions whenever you’re done with your meeting.
3, Center yourself with deep breaths. Long, slow, deep breath maximizes the amount of oxygen that flows to the lungs and brain. Deep breaths stop any feeling of anxiousness AKA ‘The fight or flight’ response by calming the mind and relaxing the muscles of the body.
4, Boost your mood with uplifting music or repeat affirmations like; “People like me – I am a warm, confident and engaging conversationalist.”
Read the full post:
https://www.theascensionhealer.com/post/how-to-build-rapport-with-meaningful-conversations
What is Manifestation?
Let’s look at the meaning of manifestation -: An event, action, or object that clearly shows the materialization of one’s thoughts to appear into our perceptible existence – by becoming actual or real.
Have you ever been in a situation where you were really craving your favourite dish and somehow your mom had already telepathically registered your wish and made it for you that very same day?
Or have you ever suddenly thought of someone who you haven’t been in touch with for a while – and they suddenly call or message you that very same day?
This is called “instant manifestation” – Almost like a wizard conjuring a spell – whatever you wish for is instantly manifested.
So then why aren’t we instantly manifesting our desires all the time?
Instant manifestation is what we all have experienced at some point but the reason behind its instantaneous manifestation – from thought-form into reality – has a lot to do with our belief around the possibility of that thought coming into our reality without any conflict or doubt.
Our belief in how easily our desires come into our reality – is the biggest secret behind manifestation.
So let’s first understand how beliefs are formed?
1, Our beliefs are formed from our past experiences.
2, The emotions we feel ( hope/ faith/doubt/fear) when we think of our past experiences shape our current beliefs.
3, Even after the actual experience – the memory of the emotions we felt during our past experiences will continue to trigger our current beliefs until we heal how that past experience affected us – By replacing outdated beliefs with positive beliefs that are in sync with our goals with the help of Self-hypnosis & Ascension Healing.
Eg: If you were embarrassed by your boss in front of your colleagues for giving a bad presentation – that belief that you are bad at giving presentations gets strengthened due to the strong emotion of embarrassment you felt at that time – and then that feeling of embarrassment keeps replaying in your head to keep you believing that you aren’t good at giving presentations until you heal the memory of that first experience.
Read full post on theascensionhealer.com
A consistent daily practice helps one maintain a higher state of being Even if you have a bad day – How quickly & efficiently you bounce back from that bad day – is what truly builds momentum.
One of my favourite quotes is from the famous channeller Darrly Anka aka Bashar: “Outside circumstances don’t matter only one’s state of being matters.”
This basically means don’t let your mood swings, your fears, your health issues, your genes, powerful figures in your environment, the news channels, politics & social media control your ability to stay centered.
Become the master of your state of being versus the slave to social conditioning. I know I am NOT the master of my state of being when I find myself feeling fearful, reactive, and stressed.
Ask yourself – Do you find yourself waking up stressed & rushing through your day without having enough time to center yourself?
Do you often wonder how some people efficiently deal with daily stress & seem to easily manifest whatever they want from life?
THE SECRET IS SIMPLE – SUCCESSFUL PEOPLE ARE MORE DETERMINED – THEY HAVE TRAINED THEIR BODY AND MINDS WITH HEALTHIER HABITS – THEY ALSO HABITUALLY CENTER THEIR STATE OF BEING WITH A DAILY CENTERING PRACTICE.
Eg 1: If you want six-pack abs – you go to the gym every day and eat healthy – until you get those six-pack abs. But your daily progress is only possible if you have trained your mind to want to go to the gym even when you feel low & demotivated.
When one feels low they tend to distract themselves by indulging in addictions that temporarily make them feel good. (Netflix, alcohol, binge eating) – Which further delays them from consistently doing what is needed to manifest their goals.
So to master your state of being, your moods, and the environment around you – you need to develop a daily habit of processing negative situations, thoughts, and feelings with the help of a daily centering practice like Ascension Healing.
A daily centering practice creates neural pathways in your brain to focus on solutions versus fear-based thoughts.
I offer private sessions that teaches a daily centering practice to help you connect your higher self.
Check Link In bio
We can think of a positive thought for a second but then all our fears, doubts, past experiences, judgments, social conditioning, low self-esteem, over-analysis and all kinds of negativity start pouring back in.
Why do we zone in on negativity more than positivity?
I know many people who try their best to be positive but then the first sign of things not going their way – they immediately lose momentum and start feeling miserable.
This is because theoretically, we might know the importance of positivity but practically, we need to reprogram our subconscious mind through affirmations.
You see over years and years of neglect, the subconscious mind has developed a habit of constantly thinking negatively, and one of the effective ways to undo this – is through the repetition of affirmations. Just like how the repetition of crunches over months develops abs.
So today, I will share how to create a manifestation affirmation to program your subconscious mind for whatever you want to manifest.
It is important to make your desire – a highly charged emotional affirmation. Then end the affirmation with gratitude as if it has already come into your reality.
Emotions carry strong vibrational frequencies.
The universe is a mirror that does not reflect words but reflects emotions. So if you say your affirmations robotically without really feeling what you are saying -it won’t help you.
Affirmations & prayer only work when emotions are attached to the words and pictures.
How to Create a Manifestation Affirmation:
A, CLEAR GOAL: I want to do a headstand.
B, FIND MAIN REASON WHY? – I will become more flexible and fit.
C, DETERMINE A SPECIFIC DATE – I will do a headstand in 3 months.
D, CREATE A DEFINITE ACTION PLAN: I will practice yoga every day
E, MAKE IT A 3 SENTENCE HIGHLY CHARGED AFFIRMATION:
I love practicing yoga every day. I am fit and flexible. Practicing yoga every day gives me the flexibility to do a headstand.
F, REPEAT THIS HIGHLY CHARGED AFFIRMATION 6 X A DAY.
Note: While saying the affirmation: Make sure you join your fingertips together in prayer (this rewires both hemispheres of your brain) + Visualize what you want with gratitude 🙏
12 Steps To Manifest Desires That Seem Blocked with Fear & Doubt.
First, let’s identify which areas of your life seem more difficult to manifest a positive change:
1, RELATIONSHIPS
Do you want to stop self-sabotaging behaviors that block you from manifesting meaningful relationships in your life?
2, MONEY & ABUNDANCE
Do you feel like you have an unhealthy relationship with money & abundance – do you want to eradicate these unhealthy beliefs?
3, CAREER OPPORTUNITIES
Do you want to create a confident self-image that unlocks opportunities that lead you to success?
4, FITNESS & HEALTH
Do you want to become healthier and stronger?
5, STRESS/ ANXIETY
Do you want to heal negative memories by rewiring memories that make you feel stressed or anxious?
If you answered yes to any of these – then you are at the right place.
12 Steps to Manifest Desires That Seem Blocked with Fear or Doubt:
1, Write down your goal, intention, or desired outcome.
What’s do you really want?
Note: Make sure you aren’t karmically hurting yourself or others to achieve this goal.
2, Ask yourself why you want to manifest that particular desire?
Ask ‘WHY?’ Touch your heart to ask the question + slow your breathing to make your body feel safe.
The brain is a duality organ – it is split into two hemispheres – under pressure, it will go through ego to answer you – which mostly operates out of the survival instinct.
While the heart is non-duality organ – it will answer even before you finish the question.
Eg: I want to become a singer – why?
Because I love performing – why?
Because I want to make people happy with my music -Why?
Because it will give me the freedom to express myself and the freedom to travel – Why?
So that I can meet new people & spread happiness through my music!
This last answer becomes the main reason WHY you deserve to get what you wished for.
When you find the main reason for your desire – you develop a powerful belief of deservedness that gets stored in your subconscious mind to help you manifest what you want.
3, Get specific on the details of what you want.
Read the complete guide on how to manifest your desires on TheAscensionHealer.com
Have you fallen in love with your partner’s potential versus their current reality?
When you love someone – you want to believe in their potential to be good – to believe that they have good intentions in their heart – but you have to be honest with yourself – about what is actually happening versus what you hope will happen.
Ask yourself this:
1, Do you keep trying to change who they are in the present? But the change never happens.
2, Do you keep ignoring the painful truth behind their present actions? In the hope that they will improve their ways – And all you get are apologies and empty promises?
3, Have you considered the fact that this is who they actually are and maybe don’t really want to change.
Remember: Changing unhealthy patterns, addictions, or negative habits – has to come from within that person. You cannot enforce them to do something without their intention to truly want to change themselves.
GUIDANCE:
1, It’s easy to get blinded by emotions but when you realize that your might be allowing your emotions to cloud your judgement – you need o take a step back.
Ask yourself if your best friend was in the same situation – what advice would you give them – then follow that same advice for yourself.
2, See the complete picture based on their actions – not just their words. Don’t deny the truth that the person you love may have intentionally hurt you – by justifying their actions with all the fake promises they’ve given you.
3, Never allow someone to be your priority while allowing yourself to be their option. Love yourself enough to know when someone is mistreating you or taking you for granted.
Click this link to read the full post
https://www.theascensionhealer.com/…/heartbreak…
To learn more about Ascension Healing or to connect with me- Please check out this link https://www.theascensionhealer.com/about
Love, Light & Blessings
Anjali
Want only healing updates follow @theascensionhealer
#theascensionhealer #ascensionhealing #lifecoach #higherself #dailymotivation #lifequotes #centeryourself #heartbroken #brokenheart #depression #betrayal #heartbreakrecovery #breakup #selfhelp
In a world obsessed with instant gratification and instant pleasure – falling in love with someone is truly precious – and having a relationship with the one you love is a blessing.
But the problem starts – when the relationship with the one you love so deeply – starts getting ugly.
Ego battles and betrayal can break up even the most loving relationships in a very bitter way.
It can feel like your heart has been shattered into a million pieces – because your partner had literally become the center of your life.
You had given so much of your love, time, focus, and energy to your partner – that now you can’t imagine living without him/ her.
Your enthusiasm for life – your dedication towards your career – and your self-esteem – slowly begin to sink into darkness and despair.
You find yourself crying all the time – feeling depressed, angry, or guilty – as you keep replaying every single detail of why things ended.
If you are feeling like this – Please know you’re not alone.
Heart Break is TOUGH – The betrayal and sense of loss are so unbearable that you may even start indulging in addictions like alcohol & drugs to numb the pain.
Heartbreak and betrayal can also make people more suspicious – where you just can’t seem to trust anyone – anymore.
But please realize that the only thing that’s constant in this universe is change – and this difficult phase shall pass too.
So the best thing you can do – is to learn how to love and comfort yourself like you would comfort a child or a loved one.
If you feel like you need support and guidance in your healing journey – please know, it’s completely normal to seek professional help.
For those of you who need immediate guidance – I’ve created this breakup recovery guide to help you find your way back to the light – towards enjoying your life again – by healing your broken heart and restoring your self-belief. It’s time to get your mojo back.
The Heartbreak Recovery Guide:
Recovering from grief is like a journey – that involves different stages of progress to heal.
Denial.
Bargaining
Anger
Recognition of loss
Depression
Acceptance & peace
Read full post on link in bio
What is My Life Purpose?
1, Your life purpose is that motivating factor that gives you direction.
2, It will inspire you to want to get up in the morning and take action.
3, It gives meaning to your life and your very existence.
“In a study published in the Journal of Positive Psychology, Jennifer Aaker of Stanford Graduate School of Business, surveyed 397 people over a month-long period, examining whether people thought their lives were meaningful or happy.
They found 3 key differences between meaningfulness and happiness:
1 Happiness was linked to being a taker rather than a giver, whereas meaningfulness went with being a giver rather than a taker.
2 Getting what you want and need: While satisfying desires was a reliable source of happiness, it had nothing to do with a sense of meaning.
3 Self and personal identity: If happiness is about getting what you want, then meaningfulness is about expressing and defining yourself. A life of meaning is more deeply tied to a valued sense of self and one’s purpose in the larger context of life and community.
The unhappy but meaningful life involves difficult undertakings and can be characterized by stress, struggle, and challenges. However, while sometimes unhappy in the moment, these people – connected to a larger sense of purpose and value – make positive contributions to society.
Happiness without meaning is characterized by a relatively shallow and often self-oriented life, in which things go well, needs and desires are easily satisfied.
The meaningful life guides actions from the past through the present to the future, giving one a sense of direction. It offers ways to value good and bad alike.
Your destiny awaits you – all it takes is one focused step at a time.
NOW IS THE PERFECT TIME TO EXPLORE NEW CREATIVE/BUSINESS IDEAS!
Now You have the time in your hands:
1, To figure what your passion is.
2, To do research about how others have turned their passion into their profession/ mission.
3, To polish your skills through online classes.
4, Make a step by step game plan
Read full post theascensionhealer.com
If you need to figure your life purpose book a session with me [email protected]
When a relationship ends or a phase of your life ends – it seems like your world is going to end and you desperately try to hold onto the past….but if we let go and learn how to truly appreciate our blessings in the present – something magical will happen.
You will begin to shift your focus from what’s wrong in your life to what’s right in your life.
This is the quickest way to regain your mojo.
Mojo meaning: To regain one’s confidence, energy, or enthusiasm – a resurgence in one’s positive outlook on life.
Let’s begin with a fun visual exercise – where you remember the good times that you’ve had in your life – before you met the person who broke your heart.
Let’s go back in time – when you felt truly vibrant – when you believed in yourself and believed in love.
1, What were your happiest memories before you were in this relationship? Please write it down
2, What were your dreams? What did you want to accomplish in life?
3, What were you passionate about?
4, What were your likes & dislikes?
5, Who were you were hanging out with?
6, What all did you do to explore life?
After going through these questions – I am sure you’ve realized that your life has had its good moments too – and somehow you’ve lost your identity – your passion – your self belief.
If this is the case, let’s make a pact to put in the energy to heal the wounds that are holding you back from living your life the way you want.
I know how much it hurts now – and I know you feel like you don’t even have the energy to move – but let’s put in the intention to take one baby step at a time – and before you know it – you would have climbed out of that deep, dark well of sadness, that has trapped you for a very long time.
All you have to do is take that baby step today – don’t procrastinate- once you make that intention to snap out of your negative focus ….you will be more open to the endless potential and possibilities in this very present moment – right now!
Read full post https://www.theascensionhealer.com/post/heartbreak-recovery-guide-how-to-heal-from-a-painful-breakup
If you need my guidance Email me to book a session [email protected]
Instant manifestations have a stronger belief system of how easily we can manifest something, based on our past experiences.
And that ease – that laser-like focus on that belief being true – without any conflict or doubt of it coming into our reality – is what makes the manifestation of that thought form easier to materialize.
That is why in most cases, your mother making your favourite dish or someone calling you when you think about them – are beliefs that you subconsciously know can easily come true – without any doubt or fear attached to it.
Warning: Negative beliefs are easily manifested too – So if you are paranoid about catching the flu – and you believe it is highly contagious – you will suddenly find yourself in a situation where your colleague or friend is sick with the flu and you end up catching the flu.
Or if you are afraid of your boss embarrassing you in from of the whole office – because it has happened once before – you then subconsciously keep replaying that fearful thought in your head – that then increases the chances of that happening.
This happens when your belief behind that thought is charged with fear from your past experience – which gives it more power to materialize more easily into your current reality.
That is why news channels and advertising play a powerful role in manipulating our fear beliefs – they can control our subconscious behaviour through fear tactics – making us subconsciously believe that we aren’t safe or good enough – so that we buy more products.
Ok so now that we know how instant manifestations work – How do we start manifesting things we want in life?
The formula behind instant manifestation is easy:
E.g: You want to manifest a call from a person you like.
1, Trust in Divine Timing: Divine timing often indicates whether this manifestation is meant to happen now or later for your benefit. So the attitude of – if it’s meant to be it will be – is the best way to manifest things.
E.g: If this person is meant to be with me they will call me.
2, Focus on the main reason behind wanting something to manifest
Read full post on TheAscensionHealer.com
Love light and blessings
Anjali
