Anjali Lavania Instagram – 10 Easy Steps to Boost Your Confidence Before a Meeting: When we meet people, there is a silent exchange of energy that takes place – Our body language, the way we walk, dress and carry ourselves will always speak louder than words! Practice Makes Us More Confident: Before going to important social events – Most good conversationalists practice a quick prep routine to help them boost their self-confidence. Please note, the preparation needed is super easy to follow and can even be implemented in the car, on your way to the meeting/event. 10 Easy Steps to Boost Your Confidence Before a Meeting: 1, Set an intention before any meeting – Think of the reason, why are you going to this meeting? Is it for Enjoyment? To find new clients? To develop a deeper connection? Focusing on your intention – gives you a deeper purpose while speaking to someone. This sense of purpose is then felt in your aura and you will be seen as someone who seems more confident and self-assured. Note: Whatever your intention may be – Meaningful conversations is the best way to achieve your goal. Whether it’s work or play – people prefer interacting with people who are good at building rapport. 2, Compartmentalize any unproductive or stressful thoughts that aren’t related to your current meeting. Compartmentalize it – By making brief notes about whatever is bothering you on your phone. So that your brain knows that it can stop thinking about it for now. Writing it down on your phone is akin to a do list – which tells the brain to stop worrying for now – as it can refocus on finding solutions whenever you’re done with your meeting. 3, Center yourself with deep breaths. Long, slow, deep breath maximizes the amount of oxygen that flows to the lungs and brain. Deep breaths stop any feeling of anxiousness AKA ‘The fight or flight’ response by calming the mind and relaxing the muscles of the body. 4, Boost your mood with uplifting music or repeat affirmations like; “People like me – I am a warm, confident and engaging conversationalist.” Read the full post: https://www.theascensionhealer.com/post/how-to-build-rapport-with-meaningful-conversations