Never respond to shade coming from a tree that bears no fruit 🍑❤️
After 3 weeks off, it feels awesome to get back into the gym! ADAPT AND ADJUST! My jab arm is going to be a freaking machine gun! LETS GO! Warning: scary faces made. #ufc #wolfpack #comeback #comebackstronger #mindset #strong #bagwork
In everything you do, do it with passion!-dw❤️ 📷- @ericcoleman
It’s been 3 weeks since my injury. My 1st UFC fight would have been tonight. I’d being lying if I said I wasn’t bummed out, but unlike any other sport, this sport literally, mentally, and physically breaks you and builds you, breaks you and builds you, breaks you and builds you to become the strongest version of yourself! It’s all part of the journey! #wolfpack
Throw them bows!! Get after it this week WOLFPACK!
I can finally swing my arm to kick!! My elbow is healing slowly but surely. Doing all I can to train around the injury. I’m excited to be focusing on my lead hand and my kicks! This is day 2 back at kicks after not throwing a kick for over 1.5 months! I’m excited to see where they are in a few weeks! #weworking #ufc #perseverance #powerkicks #hardwork
⚡️⚡️Fastest hands in the game!⚡️⚡️Can’t wait to have my arm back! 😤
KAUAI, HAWAII❤️Beautiful views with beautiful people! This place will always have a piece of my heart! #kAuai #hawAii #napalicoast #kalalaulookout #ridgehike
KAUAI, HAWAII❤️Beautiful views with beautiful people! This place will always have a piece of my heart! #kAuai #hawAii #napalicoast #kalalaulookout #ridgehike
KAUAI, HAWAII❤️Beautiful views with beautiful people! This place will always have a piece of my heart! #kAuai #hawAii #napalicoast #kalalaulookout #ridgehike
KAUAI, HAWAII❤️Beautiful views with beautiful people! This place will always have a piece of my heart! #kAuai #hawAii #napalicoast #kalalaulookout #ridgehike
Everything is there for the taking with focus and hard work. 📷 @ericcoleman
Who’s thighs are bigger!?! 😂 Beast mode sessions have begun! #Bulking #thicc #justkiddingimafighter @steelmmasd @mikelemaire
ADAPT AND ADJUST! If you’re injured work something else, if your friends don’t want to train, train anyway, if you’re bleeding, tape it up, if it hurts, don’t do that again and keep going!!! 😂😂 Being injured sucks but there ways to train around it and to stay positive. So many things to work on always!!! Thanks for following my journey WOLFPACK! #perseverance
Morning grind! Thanks KIFF for the work!! **ignore the scary work face and me fixing my hair because I don’t know what to do with my right hand! 😂😤😂
💪🏼Getting that work in with 💪🏼@f45_training_pacificbeach #beastmode #f45 #ufc
After 3 weeks since the injury, it’s time to get back to work!!! Adapt and adjust, that’s what life is all about. Excited to focus on strength training, natural strength is something God has gifted me with naturally, so I just never focused on it, but just think if I did🤔💪🏼💪🏼💪🏼💪🏼 Excited for what’s to come! Thanks Coach Fred @fleavytrainingsystems for the killer session! 1 percent better each day!
THE NAPALI COAST! I’ve done this hike over 10 times and it never gets old! #kalalau #napalicoast #kauai #adventurer
THE NAPALI COAST! I’ve done this hike over 10 times and it never gets old! #kalalau #napalicoast #kauai #adventurer
THE NAPALI COAST! I’ve done this hike over 10 times and it never gets old! #kalalau #napalicoast #kauai #adventurer
THE NAPALI COAST! I’ve done this hike over 10 times and it never gets old! #kalalau #napalicoast #kauai #adventurer
THE NAPALI COAST! I’ve done this hike over 10 times and it never gets old! #kalalau #napalicoast #kauai #adventurer
THE NAPALI COAST! I’ve done this hike over 10 times and it never gets old! #kalalau #napalicoast #kauai #adventurer
THE NAPALI COAST! I’ve done this hike over 10 times and it never gets old! #kalalau #napalicoast #kauai #adventurer