Natalie Renee Long Instagram – Happy Workout Wednesday Friends!
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It’s Back and Biceps day yaaaaa’ll!!
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Low Row
10-12 reps x 5 sets
Land Mine Row
8-10 reps x 4 sets
Dumbell Pullover (elbows wide)
8-10 reps x 4 sets
Dumbell Row (3 count descent)
8-10 reps x 4 sets
Preacher Curl
10-12 reps x 4 sets
Dumbell Curl
8 reps x 4 sets
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Always remember…
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Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
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For coaching inquiries, email me at [email protected]
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#nataliereneekirk #gethappybefit #weightloss #reeloftheday #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workout #weightlossmotivation #backandbis #backworkout #fitnessmotivation #girlswholift #fitfam | Posted on 14/Jul/2021 15:50:43
