Natalie Renee Long

Natalie Renee Long Instagram – Happy Monday Friends
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In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey.
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How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression.
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This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖
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“Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.”
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Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show!
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Always remember…
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Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
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For coaching inquiries, email me at [email protected]
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