Rose Namajunas Instagram – Heavy weight strap is next 😭 thank u @troytroublejones for having control! 🙏#Repost @gregnelsonmma ・・・ When two great athletes train together it is always an exchange of creativity, discipline, fight IQ, savvy, skill, timing… it often brings out the best in each as they study and look for scoring opportunities while defending and evading the others attacks. It is an exchange of pugilistic ideas. #sparring #kickboxing #muaythai #mma #timing #distance #footwork #offense #defense #skills #exchange #creativity #discipline #champions #testyourself #pugilism #growthmindset #buildeachotherup #team #teamwork @theacademymn @rosenamajunas @troytroublejones @hypeordie @cswassociation @worldthaiboxingassociation @pedrosauer_bjja @francisfongacademy