Community garden coming along. Nature has been great to us this season. It’s been pretty self sufficient and low maintenance so far. Grateful and blessed I can disperse my energy to other important things 💕
Community garden coming along. Nature has been great to us this season. It’s been pretty self sufficient and low maintenance so far. Grateful and blessed I can disperse my energy to other important things 💕
Community garden coming along. Nature has been great to us this season. It’s been pretty self sufficient and low maintenance so far. Grateful and blessed I can disperse my energy to other important things 💕
Meditating like rickson needs practice 😖 #Repost @ninja.planet
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Harness the power of nature! 🥷⛰️🌲🌲🌳🌳🌳⛰️🏞️🏞️🏞️🪨🪨🪨🍃🍃🍃🌿🌿🌱🏞️
Who else loves punching shit #imthebest @jjaldrich @pound4poundmuaythai @jhop4p
Sets w @jjaldrich @pound4poundmuaythai @jhop4p @rvca @pmtenore 💪
Making each other better 👊#Repost @teciatorres
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There are no shortcuts to success. 8 years later and we’re still at it! 🌪🌹 @rosenamajunas
#Repost @suckerpunchent
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Congratulations to @rosenamajunas on being a nominee for Best MMA Fighter.
Best MMA Fighter
Voting is live through Friday, July 9th and awards are a fan vote.
Fans will have the chance to select the winners by voting online or via mobile at ESPYS.com. Follow the official @espys Twitter account and tweet about your nomination and the ESPYS leading up to and during the live show. When you tweet, be sure to tag @theespys so that your tweets connect to the show and our social team will have the option to retweet you. Then on the day of the show, Saturday, July 10th, use #ESPYS in your tweets to join the conversation.
Happy to announce my partnership @perfectsportstm 🌹#teamperfectsports #clean #represented
Then theres fuckin reshal @malikreshal if ya know then ya know 😩
#Repost @gregnelsonmma
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So awesome watching my son Gunnar @guapogrinch working with at Rose @rosenamajunas. He grew up on the mats watching the likes of @themusclesharksherk @davemenne @jacob.volkmann @niklentz @brocklarsonbjj @brock._.lesnar @natmcintyre @deleveled … and so many others training hard and setting the way. He grew up doing BJJ, Muay Thai, Grappling, Wrestling… had been to UFCs, behind the scenes, met a ton of fighters, has had hundreds of wrestling matches, many BJJ and Grappling matches, has sparred and grappled with the mma team and now gets to work with Rose. He is the perfect size, understands how to drill hard, and is strong. Also, he gets to train and get back at it. #fatherandson #son #training #wrestling #mma #training #learning #growing #experience @theacademymn @rosenamajunas @hypeordie @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @pirateswrestling
Pleasure learning some Greco from @pathsmith today had some awesome guests come into @theacademymn this week. @rvca
Heavy weight strap is next 😭 thank u @troytroublejones for having control! 🙏#Repost @gregnelsonmma
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When two great athletes train together it is always an exchange of creativity, discipline, fight IQ, savvy, skill, timing… it often brings out the best in each as they study and look for scoring opportunities while defending and evading the others attacks. It is an exchange of pugilistic ideas. #sparring #kickboxing #muaythai #mma #timing #distance #footwork #offense #defense #skills #exchange #creativity #discipline #champions #testyourself #pugilism #growthmindset #buildeachotherup #team #teamwork @theacademymn @rosenamajunas @troytroublejones @hypeordie @cswassociation @worldthaiboxingassociation @pedrosauer_bjja @francisfongacademy
Got back to some escrima was good therapy for the joints 🤗
Should start a #punchchartchallenge 👊@hypeordie w the nice camera work 😎
He the best I’m the best we the best!!!
#Repost @onxlabs
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Externalize the internal champion.
What is your why? | ONXSPORTS.COM.
#BUILTDIFFERENT
#INNOVATEORDIE
#ONXSPORTS
#WHATHONESYOU
#🎥 @eyevisualize
🎬 @alexandercrosslander
#🥊 @justin_gaethje
🥊 @rosenamajunas
🥊 @usman84kg
#Repost @gregnelsonmma
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Working Hand Fighting, a wrestling staple to develop feel, flow and fighting for position under pressure. After Hand Fighting for a while, Gunnar and Rose then isolated clearing the neck tie, going to a 2 on 1 and then getting to an UnderHook on the far side. The drill was done under pressure for quite a while. There are so many nuances and subtleties that can only be worked with pressure and movement. #wrestling #clinch #handfighting #pressure #feel #flow #fight #position #mma #grappling @theacademymn @rosenamajunas @guapogrinch @hypeordie @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @pirateswrestling
#Repost @gregnelsonmma
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Working Hand Fighting, a wrestling staple to develop feel, flow and fighting for position under pressure. After Hand Fighting for a while, Gunnar and Rose then isolated clearing the neck tie, going to a 2 on 1 and then getting to an UnderHook on the far side. The drill was done under pressure for quite a while. There are so many nuances and subtleties that can only be worked with pressure and movement. #wrestling #clinch #handfighting #pressure #feel #flow #fight #position #mma #grappling @theacademymn @rosenamajunas @guapogrinch @hypeordie @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @pirateswrestling
Good rolls @theacademymn #Repost @deleveled
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We celebrated today, by grappling, kicking, & punching each other🙏
Always know your goals. Strive to be at the edge of your comfort zone.
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#training #martialarts #goals #flow #operanonverba #teamacademy #hardwork #persistence #bjj #jiujitsu #grappling #muaythai #kickboxing #jiujitsulifestyle #bjjlifestyle
