Rose Namajunas Instagram – #Repost @gregnelsonmma ・・・ Working Hand Fighting, a wrestling staple to develop feel, flow and fighting for position under pressure. After Hand Fighting for a while, Gunnar and Rose then isolated clearing the neck tie, going to a 2 on 1 and then getting to an UnderHook on the far side. The drill was done under pressure for quite a while. There are so many nuances and subtleties that can only be worked with pressure and movement. #wrestling #clinch #handfighting #pressure #feel #flow #fight #position #mma #grappling @theacademymn @rosenamajunas @guapogrinch @hypeordie @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @pirateswrestling