Nikita Dutta Instagram – 🙏🙏
Opening your shoulder and chest muscles daily is extremely important. It helps you breathe better and also helps in maintaining a good posture.
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Paschima Namaskarasana and Vrikshasana are a great way to open these muscles. The first one can be done standing or sitting. The latter has to be standing and can be done with a wall support as well. It also has an additional benefit of strengthening your spine and leg muscles.
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#SaturdayStretches #PaschimaNamaskarasana #ReversePrayerPose #Vrikshasna #TreePose #Yoga
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📸: @karan_sarnaik | Posted on 18/Sep/2021 08:31:22
Home Actress Nikita Dutta HD Photos and Wallpapers September 2021 Nikita Dutta Instagram - 🙏🙏
Opening your shoulder and chest muscles daily is extremely important. It helps you breathe better and also helps in maintaining a good posture.
.
Paschima Namaskarasana and Vrikshasana are a great way to open these muscles. The first one can be done standing or sitting. The latter has to be standing and can be done with a wall support as well. It also has an additional benefit of strengthening your spine and leg muscles.
.
#SaturdayStretches #PaschimaNamaskarasana #ReversePrayerPose #Vrikshasna #TreePose #Yoga
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📸: @karan_sarnaik