Chilling in the frog pose at #SaturdayStretches today
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It’s great for stretching your abductors and toning your legs. Very beneficial in maintaining insulin levels, regulating hormones and improving digestion.
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#Mandukasana #FrogPose #Stretch #Yoga
Chilling in the frog pose at #SaturdayStretches today
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It’s great for stretching your abductors and toning your legs. Very beneficial in maintaining insulin levels, regulating hormones and improving digestion.
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#Mandukasana #FrogPose #Stretch #Yoga
Rising with the sun ☀️
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#Fryay 👻
#SimplePleasuresOfLife
Just an excited kid on receiving the completion medal for the marathon I ran last week.
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#WeAreAllBornToRun 🏃♀️
#TownscriptOriginals
#SimplePleasuresOfLife
Just an excited kid on receiving the completion medal for the marathon I ran last week.
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#WeAreAllBornToRun 🏃♀️
#TownscriptOriginals
#SaturdayStretches
The only way to get a complete middle split is to keep trying to do it. Doing a butterfly pose (Badhakonasana) and a frog pose (mandukasana) regularly helps in reaching this goal faster.
The best part is, you can do this at any time of the day. I often try and sit like this on the mat while casually watching the television! 😛
So go easy on yourself and start when you can!
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#Samakonasana #CentreSplits #Yoga
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📸: @karan_sarnaik
#SaturdayStretches
The only way to get a complete middle split is to keep trying to do it. Doing a butterfly pose (Badhakonasana) and a frog pose (mandukasana) regularly helps in reaching this goal faster.
The best part is, you can do this at any time of the day. I often try and sit like this on the mat while casually watching the television! 😛
So go easy on yourself and start when you can!
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#Samakonasana #CentreSplits #Yoga
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📸: @karan_sarnaik
Stuck between loving sunshine and rain.
☀️ 🌧
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#ToughChoices
वाहे गुरुजी मेहर करी✨🙏
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#Blessed Golden Temple
वाहे गुरुजी मेहर करी✨🙏
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#Blessed Golden Temple
Dinner date with Her Majesty. ❤️
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@alka.dutta16 The St. Regis Mumbai
🙏🙏
Opening your shoulder and chest muscles daily is extremely important. It helps you breathe better and also helps in maintaining a good posture.
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Paschima Namaskarasana and Vrikshasana are a great way to open these muscles. The first one can be done standing or sitting. The latter has to be standing and can be done with a wall support as well. It also has an additional benefit of strengthening your spine and leg muscles.
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#SaturdayStretches #PaschimaNamaskarasana #ReversePrayerPose #Vrikshasna #TreePose #Yoga
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📸: @karan_sarnaik
🙏🙏
Opening your shoulder and chest muscles daily is extremely important. It helps you breathe better and also helps in maintaining a good posture.
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Paschima Namaskarasana and Vrikshasana are a great way to open these muscles. The first one can be done standing or sitting. The latter has to be standing and can be done with a wall support as well. It also has an additional benefit of strengthening your spine and leg muscles.
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#SaturdayStretches #PaschimaNamaskarasana #ReversePrayerPose #Vrikshasna #TreePose #Yoga
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📸: @karan_sarnaik
Too early for a weekend face? 🥶👻
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#Fryay
🥲💕
#Trikonasana or the #ExtendedTrianglePose featuring on #SaturdayStretches today!
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Strengthens and stretches inner thighs, groins, hamstrings, calves, shoulders, chest and spine. Also quite therapeutic for flat feet (saying it with personal experience 😇).
Avoid Incase of lower back problems.
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#Yoga #Flexibilty #Stretch
#SaturdayStretches
Your heart chakra is located at the centre of your chest, tied to love, compassion and balance amongst so many other things.
Practising heart openers regularly improves your posture and awakens your nervous system.
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Anuvittasana or deep standing back bend is an easy way to open your heart chakra. Stand straight with your feet apart, inhale and stretch your upper body and arms backwards. You can support your palms on your legs for balance.
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Happy bending!✨
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#Anuvittasana #Backbends #BendItToMendIt #HeartOpeners #HeartChakra #Yoga
#SaturdayStretches
Your heart chakra is located at the centre of your chest, tied to love, compassion and balance amongst so many other things.
Practising heart openers regularly improves your posture and awakens your nervous system.
.
Anuvittasana or deep standing back bend is an easy way to open your heart chakra. Stand straight with your feet apart, inhale and stretch your upper body and arms backwards. You can support your palms on your legs for balance.
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Happy bending!✨
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#Anuvittasana #Backbends #BendItToMendIt #HeartOpeners #HeartChakra #Yoga
Our #MetGala look from 1999 😬🤷♀️
@naan_bai ‘s outfit was inspired by Manisha Koirala in Dil Se and mine by Kajol in DDLJ
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#Throwback #SiblingDiaries
Dilemmas of life when you have a sweet tooth, punjabi genes and a tortoise speed metabolism! 🥴🥴
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Broke my diet for these amazing sweets by @chefrakeshsethi at @meethamumbai 🤤
#SaturdayStretches
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This is undoubtedly my most loved form of stretching. Great for your spine flexibility and to keep your back in check!
It doesn’t matter how much you can bend. Start slowly by trying to lift your self backwards on your palms and feet and take it it from there.
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#Chakraasana #WheelPose #BackBends #BendItToMendIt #Yoga
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📸: @karan_sarnaik
15.08.1947, the birth of India’s freedom.
Take this day to remember the sacrifices of those who gave this country a new life.
May our tricolour always soar higher. 🇮🇳
#HappyIndependenceDay 🙏
15.08.1947, the birth of India’s freedom.
Take this day to remember the sacrifices of those who gave this country a new life.
May our tricolour always soar higher. 🇮🇳
#HappyIndependenceDay 🙏
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My connection with Harmandir sahib gurudwara began about 4 years ago. This place makes me feel blessed and I want to keep coming back here. Sharing how I spent an evening while visiting this holy place. 🙏
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#GoldenTemple #HarmandirSahib #Amritsar #FoodAndTravel #Phulkari #PrayEatShopRepeat #Vlog
