Nikita Dutta Instagram – #SaturdayStretches The only way to get a complete middle split is to keep trying to do it. Doing a butterfly pose (Badhakonasana) and a frog pose (mandukasana) regularly helps in reaching this goal faster. The best part is, you can do this at any time of the day. I often try and sit like this on the mat while casually watching the television! 😛 So go easy on yourself and start when you can! . #Samakonasana #CentreSplits #Yoga . 📸: @karan_sarnaik