Nikita Dutta Instagram – 🙏🙏 Opening your shoulder and chest muscles daily is extremely important. It helps you breathe better and also helps in maintaining a good posture. . Paschima Namaskarasana and Vrikshasana are a great way to open these muscles. The first one can be done standing or sitting. The latter has to be standing and can be done with a wall support as well. It also has an additional benefit of strengthening your spine and leg muscles. . #SaturdayStretches #PaschimaNamaskarasana #ReversePrayerPose #Vrikshasna #TreePose #Yoga . 📸: @karan_sarnaik