Home Actress Nikita Dutta HD Photos and Wallpapers September 2021 Nikita Dutta Instagram - #Trikonasana or the #ExtendedTrianglePose featuring on #SaturdayStretches today! . Strengthens and stretches inner thighs, groins, hamstrings, calves, shoulders, chest and spine. Also quite therapeutic for flat feet (saying it with personal experience 😇). Avoid Incase of lower back problems. . #Yoga #Flexibilty #Stretch

Nikita Dutta Instagram – #Trikonasana or the #ExtendedTrianglePose featuring on #SaturdayStretches today! . Strengthens and stretches inner thighs, groins, hamstrings, calves, shoulders, chest and spine. Also quite therapeutic for flat feet (saying it with personal experience 😇). Avoid Incase of lower back problems. . #Yoga #Flexibilty #Stretch

Nikita Dutta Instagram - #Trikonasana or the #ExtendedTrianglePose featuring on #SaturdayStretches today! . Strengthens and stretches inner thighs, groins, hamstrings, calves, shoulders, chest and spine. Also quite therapeutic for flat feet (saying it with personal experience 😇). Avoid Incase of lower back problems. . #Yoga #Flexibilty #Stretch

Nikita Dutta Instagram – #Trikonasana or the #ExtendedTrianglePose featuring on #SaturdayStretches today!
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Strengthens and stretches inner thighs, groins, hamstrings, calves, shoulders, chest and spine. Also quite therapeutic for flat feet (saying it with personal experience 😇).
Avoid Incase of lower back problems.
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#Yoga #Flexibilty #Stretch | Posted on 14/Aug/2021 11:18:42

Nikita Dutta Instagram – 15.08.1947, the birth of India’s freedom.
Take this day to remember the sacrifices of those who gave this country a new life.
May our tricolour always soar higher. 🇮🇳 
#HappyIndependenceDay 🙏
Nikita Dutta Instagram – 🙏🙏
Opening your shoulder and chest muscles daily is extremely important. It helps you breathe better and also helps in maintaining a good posture.
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Paschima Namaskarasana and Vrikshasana are a great way to open these muscles. The first one can be done standing or sitting. The latter has to be standing and can be done with a wall support as well. It also has an additional benefit of strengthening your spine and leg muscles.
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#SaturdayStretches #PaschimaNamaskarasana #ReversePrayerPose #Vrikshasna #TreePose #Yoga
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📸: @karan_sarnaik

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