Nikita Dutta Instagram – #SaturdayStretches Your heart chakra is located at the centre of your chest, tied to love, compassion and balance amongst so many other things. Practising heart openers regularly improves your posture and awakens your nervous system. . Anuvittasana or deep standing back bend is an easy way to open your heart chakra. Stand straight with your feet apart, inhale and stretch your upper body and arms backwards. You can support your palms on your legs for balance. . Happy bending!✨ . #Anuvittasana #Backbends #BendItToMendIt #HeartOpeners #HeartChakra #Yoga