Carson Meyer Instagram – Conventional farming practices over the past few decades have dramatically reduced nutrient levels in foods. Startling studies show that fruits and vegetables produced thirty years ago have up to eight times more nutrients than food produced today. Due to our pesticide use, deteriorating soil and the industrial food complex, most women now require supplementation as a steadfast way to promote adequate intake of the vitamins and minerals needed for a healthy pregnancy and postpartum. With thousands of prenatal multivitamin brands and formulas to choose from, it can be difficult to know how to decipher which prenatal will offer the greatest benefits. Check out the guide I made for @yourzenmama to support your search. Three thoughtful and high quality brands I want to shout out are: – @needed ~ 20% off with code CARSON – @drbenlynch @seeking.health – @perelelhealth – 20% OFF with code CCMEYER20