Sasha Clements Instagram – If you don’t make time for your wellness you’ll be forced to make time for your illness. Read that again✨⁠⁠ ⁠⁠ I just recently incorporated this [gifted] @higherdose PEMF infrared grounding mat in my wellness routine and it is everythingggg🤩 I use it to ease my chronic pain and promote my body’s own recovery process. But it also helps to improve sleep, soothe the nervous system and just relax! I honestly haven’t been this pumped to use a product in a while and use it multiple times a day!⁠⁠ ⁠⁠ Right now we’re living in an apartment while we renovate our home. I’m not able to just walk outside barefoot and lay in the grass so this is a perfect substitute.⁠⁠ ⁠⁠ PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles the dose. PEMF waves are delivered in small bursts at a low-frequency, mimicking the same kind of electromagnetic waves you’d find in nature. ⁠⁠ ⁠⁠ Healing isn’t linear. It’s always moving in every direction. I have bad days and then days where I find a new normal. What’s helped is finding ways that bring me back to center. Stretching, a mid day meditation, a wind down routine🧘🏻‍♀️⁠⁠ ⁠⁠ Have you tried a grounding mat?? What’s the newest thing you’ve added to your wellness routine??⁠⁠ I’m always looking for new ways to heal!