Shazahn Padamsee Instagram – Making fitness a daily routine right from an early age has been the best investment I’ve made for my body 💪 I’ve always experimented with different workout styles to see what works best for me. And while there is a lot of information out there to help maximise your workouts, there’s a whole lot of misinformation too! Here are 4 of the biggest fitness myths I hear all the time: 1) Weight training = getting bulky: False. You’re not going to bulk up just by lifting weights. There are so many other factors involved in the process like diet & nutrition, that play a major role. Weight training done correctly with a balanced nutrition plan, can enhance, tone and sculpt muscle to make you look sharper and fitter! 2) Exercise machines are better than free weights. False. Free weights work multiple muscles at a time and promote functional fitness and therefore, are better for building muscle in the long-run. 3) Muscle is converted to fat if it’s not worked on: False. Muscle is made of protein, while fat comprises lipids. So chemically, they can’t convert from one to another. What actually happens though, is that muscle tone decreases if you stop doing weights. 4) Working out for less than an hour isn’t beneficial: False. Short slots of high-intensity workouts are just as effective. It’s all about quality rather than quantity. Even if you exercise for 20-25 minutes daily, you can achieve great results over time. #fitnessmyths #mythbusters #goals #fit2021 #reels #reelsinstagram #reelsvideo #motivation #feelitreelit #reelkarofeelkaro #explore #reelsindia