Sonal Chauhan Instagram – L” Handstand is an introductory inverted pose for seasoned practitioners that builds strength, stability, and stamina 🌸🧘‍♀️🌸 Benefits of L headstand ~ *Helps skin glow. *This pose definitely strengthens your arms and your core by using the muscles in those areas to balance your body while you’re upside down. *L Shaped Handstand also brings in space in tight shoulders, allowing them to open and be more flexible. *As with all inversions, you get a sense of immediate clarity in your mind when you bring yourself upside down, delivering fresh oxygenated blood to the brain and alleviating stress, anxiety, and depression. *Relieves stress and neck tension. *Tones the abdomen. *Improves cardiac output; lowers heart rate and blood pressure. *Improves spinal strength and alignment. . . . . . . . . . . . . . . . . . . . . . . . . . . . 📸 @himanichauhan #ॐ #yoga #yogainspiration #yogapractice #yogini #yogagirl #wellness #fitness #beauty #skin #health #skincare #sonalchauhan #morning #thursday #love #positivevibes #positivity