Sonal Chauhan Instagram – तुलासन/ Tolasana is an advanced asana that creates fire in the body, focus in the mind and brings balance to your practice. When this pose is done with a mindful, steady awareness on the breath, it can bring a deep sense of connection, strength and wisdom. Added to the benefits of Padmasana, a few additional benefits are derived with the practice of तुलासन/Tolasana or Scale Pose. * Improves the strength of the arms and the shoulders. *Improves the digestive system as the core and the abdominal muscles are used to the maximum. *Improves awareness and balance. *Various muscles like the biceps, triceps and the brachioradialis of the arms are exercised. *Practicing this pose with the two Bandhas (mula bandha and uddiyana bandha), helps to build confidence and determination. *Gaining confidence helps to sit for long hours in meditation and hence this pose is used by Rishis. *Activates the muladhara, swadhisthana, manipura chakra, while bringing them in balance to keep the body clear of toxins. *Along with confidence this pose brings a sense of stability and groundedness along with deep practice. *A great pose to reduce anxiety and stress, while calming the body and the mind. . . . . . . . . . . . . . . . . . . . . . . . . #ॐ #love #sonalchauhan #positivevibes #mindfulness #peace #yoga #tulasana #yoga #yogapractice #yogagirl #yogaposes #yogaflow #balance #wednesday #morning #practice #strength #health #lifestyle