Amber Rose Revah Instagram – My poem has been published 💯 During the pandemic, ones mental health is being challenged more than ever. Lack of social contact, financial & work pressures are pushing people to a limit & it is more important than ever to use daily practices that will keep ones head above the water. I find being in fresh air, green spaces, smiling (even at myself in the mirror ) & eating nutritious food are practices that help me. And being in water like in my poem. What are you doing during this pandemic to help keep you afloat ?