Poornitha Instagram – These are the things @indugopal and I spoke about today. We shared from our personal experience with therapy and if you are someone who needs help then we hope this helps you too. Things we spoke about: 1) What made us start therapy? What was it like? What were the signs 2) If someone what’s to start therapy, what to expect and what are the red flags from therapist to look out for 3) How do you know you need medication? Can you trust your therapist with their recommendation to get on medication? 4) How does medication help? What changes did you see? 5) How to get started with therapy and finding a therapist 6) How to help someone going through depression If you have questions for us or if you want us to talk about something, leave a comment or a DM. #mental health matters #therapy #stopjudging #projectkintsugi #vsco #vscocam