Anjali Lavania Instagram – When you spend too much time analyzing a break-up, the brain develops a habit of thinking negatively – and it begins to find comfort in thinking about your break-up as it feels like a familiar habit. Heal the memory of betrayal. The scars of betrayal can be lingering in your subconscious mind. This Phoenix rising out of the ashes healing ritual can help you heal the past and ascension healing can help you heal thought patterns that keep you feeling low and it can also help you process the pain and learn the lesson needed to make you stronger & wiser. Practice Forgivenes: This does not mean accepting bad behavior from others; it means processing the bitter memory – finding the lesson needed to make you wiser and stronger – and then detaching yourself from the pain and bitterness attached to that memory. Feelings of anger, hatred, and thoughts of revenge can cause you more harm than good. Unforgiveness or anger is like drinking poison and hoping it will kill your enemy. Consider the good you got out of the relationship and remind yourself how awesome you are. Love is a blessing even if it ends painfully – People come into our lives for a reason. Life will give you whatever experience is most helpful for the evolution of your consciousness. Sit in a quiet, comfortable place and remind yourself that you are lovable, and then get yourself excited about all the opportunities that await you. Then say this affirmation. Repeat this 6 times a day. “I am my higher self- I release the past now- I embrace the lessons learned & heal my inner child now- I am always divinely guided & blessed – I trust & love my present now.” Love and light Anjali Theascensionhealer.com #theascensionhealer #ascensionhealing #lifecoach #higherself #dailymotivation #lifequotes #centeryourself #heartbroken #brokenheart #depression #betrayal #heartbreakrecovery #breakup #selfhelp #healyourself #denial #toxicrelationships #toxicex #toxicpeople #higherselfing