Home Model Anjali Lavania Instagram Photos and Posts December 2021 Anjali Lavania Instagram - It’s not what you look at that matters it’s what you see ~ Henry David Thoreau #eyesspeak #anjalilavania #quotesaboutlife

Anjali Lavania Instagram – It’s not what you look at that matters it’s what you see ~ Henry David Thoreau #eyesspeak #anjalilavania #quotesaboutlife

Anjali Lavania Instagram - It’s not what you look at that matters it’s what you see ~ Henry David Thoreau #eyesspeak #anjalilavania #quotesaboutlife

Anjali Lavania Instagram – It’s not what you look at that matters it’s what you see ~ Henry David Thoreau

#eyesspeak #anjalilavania #quotesaboutlife | Posted on 11/Jul/2021 10:33:19

Anjali Lavania Instagram – When you spend too much time analyzing a break-up, the brain develops a habit of thinking negatively – and it begins to find comfort in thinking about your break-up as it feels like a familiar habit.

Heal the memory of betrayal. The scars of betrayal can be lingering in your subconscious mind.

This Phoenix rising out of the ashes healing ritual can help you heal the past and ascension healing can help you heal thought patterns that keep you feeling low and it can also help you process the pain and learn the lesson needed to make you stronger & wiser.

Practice Forgivenes: This does not mean accepting bad behavior from others; it means processing the bitter memory – finding the lesson needed to make you wiser and stronger – and then detaching yourself from the pain and bitterness attached to that memory.

Feelings of anger, hatred, and thoughts of revenge can cause you more harm than good.

Unforgiveness or anger is like drinking poison and hoping it will kill your enemy.

Consider the good you got out of the relationship and remind yourself how awesome you are.

Love is a blessing even if it ends painfully – People come into our lives for a reason. Life will give you whatever experience is most helpful for the evolution of your consciousness.

Sit in a quiet, comfortable place and remind yourself that you are lovable, and then get yourself excited about all the opportunities that await you. Then say this affirmation. Repeat this 6 times a day.

“I am my higher self- I release the past now- I embrace the lessons learned & heal my inner child now- I am always divinely guided & blessed – I trust & love my present now.”

Love and light
Anjali

Theascensionhealer.com

#theascensionhealer #ascensionhealing #lifecoach #higherself #dailymotivation #lifequotes #centeryourself #heartbroken #brokenheart #depression #betrayal #heartbreakrecovery #breakup #selfhelp #healyourself #denial #toxicrelationships #toxicex #toxicpeople #higherselfing

Anjali Lavania Instagram – Never allow someone to be your priority while allowing yourself to be their option. Love yourself enough to know when someone is mistreating you or taking you for granted.

GUIDANCE:

1, Cutting off contact with a toxic ex has scientifically proven benefits that help you heal.

Maybe you can be friends when both of you have healed and learned how to respect each other – but in the meantime – Block or hide your ex on all the apps you use with them – Instagram, Facebook, etc.

Delete your toxic ex from your phone so that you don’t get tempted to send an angry or emotional message.

If you interact with your toxic ex without healing any bitter memories – Studies show that your brain will react as if the betrayal/heartbreak has just happened.

Each time you think of how your ex hurt you – your brain releases the stress response – the fight or flight response – as if that situation is happening right now – which is very unhealthy.

Just like how we cry real tears when we watch a movie – our body can’t tell the difference between a memory and what’s happening now.

So if you continue to meet your ex without healing – the bitter memories of how your ex caused you pain – will keep resurfacing – until you both put in the energy to heal the past.

2, If you have kids with your ex – you’ll probably still have to communicate. So aim for minimal polite contact.

3, Hide all reminders that act as a dopamine fix – Remove or hide anything that triggers memories of your ex.

4, Remind yourself of why your ex didn’t bring out the best in you.

Make sure you remember the complete picture – the good and bad memories – so that you don’t think of your toxic ex in an idealized way by blocking out what really happened.

Think of all the things that your ex did that were rude or hurtful?

Write down all of the ways your ex wasn’t a good match for you.

Keep this list on your phone and read it every time you get tempted to reach out.

5, Refocus your thoughts on activities that engage your brain:

Hang out with friends who encourage you in positive ways /Be creative / plan a holiday

Check out the latest gallery of Anjali Lavaniya