Amber Portwood Instagram – As you guys may know, I am 💯 about creating health from the inside out from here on out – no more excuses! So I want to share what works for me : 📚Reading a couple of pages from a good book always boosts my mood 🕯 Having a candle burning always brings a warm and cozy vibe to my space and is an absolute must ! 📱 Limiting my social media interaction – as tough as I want to be, reading mean comments can really screw up my whole day and trigger some pain points , so I know I have to avoid that when my body is telling me I need space 👟 I love to go for a walk, even just to grab my coffee – it’s good to get that blood flowing and helps me get on with the rest of my day 💴 I always remind myself why I’m working so hard and the goals that are in the works . It helps me stay focused and determined. 🕊 Meditation and prayer is essential, I have to let go and get in flow, and this is a great way to move those thoughts out of the front of my mind and into my subconscious beliefs, where they really get stored for good ! . . . . . #portwoodaf #selfcare #selflove #manifest #breathe