Brooke Ence Instagram – On Wednesdays we grow bicep veins and build abs of steel. In the @nakedprogram you will see lots of lifting with tempo. When muscles work longer under tension it creates more muscle trauma = bigger muscles 💪🏼 Click my link in bio and train with me! You could even win a trip to my hometown to hang out with me during my summer fitness retreat! #nakedtraining #ieatsteakeverynight #icommandyoutogrow #itmakesence