Get it in while you can fit it in!
5 rounds:
25 squats
25 RDL
30 alt reverse lunge
25 push up
Even on family vacation in Hawaii 😁 a little everyday goes a long way
#itmakesence #nakedtraining #beachworkout Kaneohe, Hawaii
On Wednesdays we grow bicep veins and build abs of steel.
In the @nakedprogram you will see lots of lifting with tempo. When muscles work longer under tension it creates more muscle trauma = bigger muscles 💪🏼
Click my link in bio and train with me! You could even win a trip to my hometown to hang out with me during my summer fitness retreat!
#nakedtraining #ieatsteakeverynight #icommandyoutogrow #itmakesence
On Wednesdays we grow bicep veins and build abs of steel.
In the @nakedprogram you will see lots of lifting with tempo. When muscles work longer under tension it creates more muscle trauma = bigger muscles 💪🏼
Click my link in bio and train with me! You could even win a trip to my hometown to hang out with me during my summer fitness retreat!
#nakedtraining #ieatsteakeverynight #icommandyoutogrow #itmakesence
On Wednesdays we grow bicep veins and build abs of steel.
In the @nakedprogram you will see lots of lifting with tempo. When muscles work longer under tension it creates more muscle trauma = bigger muscles 💪🏼
Click my link in bio and train with me! You could even win a trip to my hometown to hang out with me during my summer fitness retreat!
#nakedtraining #ieatsteakeverynight #icommandyoutogrow #itmakesence
Throwback Thursday! Three years ago we started our @nakedprogram IG account, announcing our 2019 New Year Transformation Challenge. Well, 156 weeks later, here we are with our 2022 New Year Transformation Challenge!🥳
Over the past 3 years we’ve had 10 challenges and thousands of AMAZING transformations!❤️❤️❤️
If you’ve been on the fence for the past few years, it’s time to get off and join the Naked family. There’s never been a better time to become a member. Now through January 31, for $40 you’ll get 8 weeks of training, nutrition, and mobility, all hosted in one easy-to-use app. Plus, you’ll get access to the best community ever! And you could be one of THREE prize winners who each get a spot at my next retreat in Utah!
Click my bio link to get signed up, and start training with me.
@nakedprogram #itmakesence #lookgoodnaked #trainnaked #throwbackthursday
5-Exercise Kettlebell Flow👏🏼
5 Single Arm Press (hold for 5 seconds)
5 Turkish Get-Ups
10 Crossack Squats
10 Goblet Squats
10 Plank Pull Throughs
Repeat 3 times💪🏼 GOOD LUCK😎
@nakedprogram #itmakesence #lookgoodnaked #trainnaked
5-Exercise Kettlebell Flow👏🏼
5 Single Arm Press (hold for 5 seconds)
5 Turkish Get-Ups
10 Crossack Squats
10 Goblet Squats
10 Plank Pull Throughs
Repeat 3 times💪🏼 GOOD LUCK😎
@nakedprogram #itmakesence #lookgoodnaked #trainnaked
5-Exercise Kettlebell Flow👏🏼
5 Single Arm Press (hold for 5 seconds)
5 Turkish Get-Ups
10 Crossack Squats
10 Goblet Squats
10 Plank Pull Throughs
Repeat 3 times💪🏼 GOOD LUCK😎
@nakedprogram #itmakesence #lookgoodnaked #trainnaked
5-Exercise Kettlebell Flow👏🏼
5 Single Arm Press (hold for 5 seconds)
5 Turkish Get-Ups
10 Crossack Squats
10 Goblet Squats
10 Plank Pull Throughs
Repeat 3 times💪🏼 GOOD LUCK😎
@nakedprogram #itmakesence #lookgoodnaked #trainnaked
5-Exercise Kettlebell Flow👏🏼
5 Single Arm Press (hold for 5 seconds)
5 Turkish Get-Ups
10 Crossack Squats
10 Goblet Squats
10 Plank Pull Throughs
Repeat 3 times💪🏼 GOOD LUCK😎
@nakedprogram #itmakesence #lookgoodnaked #trainnaked
Today’s @nakedprogram core work calls for two movements that will have you working anti-rotation. The goal here is to maintain good posture and resist twisting or leaning toward the side the weight is pulling you.
1a. Suit Case Carry 3×25 yards each side
1b. Landmine Bar Rotations 3×10 each side
Time to get those abs? Join me in my 8-week transformation challenge and win a spot at my next fitness retreat in my hometown! 👉Link in bio.
#lookgoodnaked
Today’s @nakedprogram core work calls for two movements that will have you working anti-rotation. The goal here is to maintain good posture and resist twisting or leaning toward the side the weight is pulling you.
1a. Suit Case Carry 3×25 yards each side
1b. Landmine Bar Rotations 3×10 each side
Time to get those abs? Join me in my 8-week transformation challenge and win a spot at my next fitness retreat in my hometown! 👉Link in bio.
#lookgoodnaked
2022 is here🎉 And you know what that means. It’s time to make AND KEEP those resolutions. And to help you with any health and fitness goals you’re gonna have, I’m running an 8-Week New Year Transformation Challenge! Here’s what you need to know about my 2022 New Year Transformation Challenge:
1) Enrollment is open now, and you can begin your transformation any time in January.
2) You’ll get eight weeks of daily workouts, mobility, and macros and meal suggestions. All hosted in my @nakedprogram app. You’ll also get access to my members-only FB group, where you’ll meet the most amazing people ever!
3) At the end of the eight weeks, we will choose the top three transformations to win prizes! The grand prize will get a a spot at my fitness retreat in Southern Utah with flights included! The second and third place winners will each get a spot at the retreat (travel not included).
So take the leap, train with me in 2022. Click my link in bio to learn more.
2022 is here🎉 And you know what that means. It’s time to make AND KEEP those resolutions. And to help you with any health and fitness goals you’re gonna have, I’m running an 8-Week New Year Transformation Challenge! Here’s what you need to know about my 2022 New Year Transformation Challenge:
1) Enrollment is open now, and you can begin your transformation any time in January.
2) You’ll get eight weeks of daily workouts, mobility, and macros and meal suggestions. All hosted in my @nakedprogram app. You’ll also get access to my members-only FB group, where you’ll meet the most amazing people ever!
3) At the end of the eight weeks, we will choose the top three transformations to win prizes! The grand prize will get a a spot at my fitness retreat in Southern Utah with flights included! The second and third place winners will each get a spot at the retreat (travel not included).
So take the leap, train with me in 2022. Click my link in bio to learn more.
Throwing it back to an epic weekend at the Olympia with my BFF @danalinnbailey and the @runsupps crew!
Where should we meet you in 2022?
#weruneverything #itmakesence
⭐️Unpopular opinion⭐️
I ❤️ Monday’s!
Monday is a fresh start, a new week to smash your goals! Tell me what you doing today to set yourself up for a successful week? 👇🏼
A couple of the things I am doing today:
1️⃣Training! I have been on vacation with my family, so I’m back to kicking my own ass! 💪🏻
2️⃣ I am making sure to restock my sleep and recovery gummies from @direct_hemp (all edibles are 30% off today!)
3️⃣ Taking time to be present and grateful for the little things in life 💛
.
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#itmakesence #mondaymotivation #directhemp #munchiemonday #directhemphaul #cbdwellness #goals
Bluebird day ☀️
@nickdupuyfilms
@tsaint20
@zach_gramm
#itmakesence #parkcityutah
Bluebird day ☀️
@nickdupuyfilms
@tsaint20
@zach_gramm
#itmakesence #parkcityutah
Bluebird day ☀️
@nickdupuyfilms
@tsaint20
@zach_gramm
#itmakesence #parkcityutah
Typically I prefer to drink my protein in the most simple form… water+1 scoop OR
almond milk +1 scoop
But this version has me craving my protein shake for breakfast, lunch and dinner. 😋
@runsupps chocolate protein
Milk of your choice
Peanut butter powder
1/4 banana 🍌
1/4 cup ice ( add more if you like)
Starbucks INSTANT COFFEE 😍
I bought some instant coffee packets and just added one to the mix. GAME CHANGER 🤤
Make sure you check out Run Supps to get all stocked up on the goods before you kick off the @nakedprogram New Years Challenge 😎
#itmakesence #runsupps #nakedtrainingprogram #proteinshake
Typically I prefer to drink my protein in the most simple form… water+1 scoop OR
almond milk +1 scoop
But this version has me craving my protein shake for breakfast, lunch and dinner. 😋
@runsupps chocolate protein
Milk of your choice
Peanut butter powder
1/4 banana 🍌
1/4 cup ice ( add more if you like)
Starbucks INSTANT COFFEE 😍
I bought some instant coffee packets and just added one to the mix. GAME CHANGER 🤤
Make sure you check out Run Supps to get all stocked up on the goods before you kick off the @nakedprogram New Years Challenge 😎
#itmakesence #runsupps #nakedtrainingprogram #proteinshake
I had such a blast at the last @nakedprogram Fitness Retreat, and I’m so excited to finally be doing another one this summer!
I don’t have all the details yet, but I do know that we’re giving away three spots to the top three transformations in our New Year Challenge! So click my link in bio, get signed up, and be one of those three winners! Enrollment ends January 31. St. George, Utah
Happy Saturday! This week on Between the Reps, we have a special guest, Camille Leblanc-Bazinet. She is a CrossFit Games Champion and founder of Féroce Fitness. We discuss competing in bodybuilding shows, raising kids, losing or gaining weight in a healthy & sustainable way.
Send us emails at: [email protected]
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Don’t forget to rate⭐️, review 📝 and subscribe ✅ to never miss an episode!
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#itmakesence #fitness #postpartum #healthylifestyle #podcastersofinstagram
💛What’s up guys and gals! Episode 170 is out! This week on Between the Reps, Jeanna and I are about to go on VACATION! 🏝🌋✈️
But first there’s work to be done! I share my (lack of) experience of doing a self-taping and auditions. Jeanna talks about her New Years fitness/ health challenge, and we answer a listener question about working out post breast implant surgery.
Send us questions or comments at: [email protected]
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Listen on @applepodcasts @spotifypodcasts or pretty much anywhere you can. Also check us out on @youtube !
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Don’t forget to rate ⭐️, review 📝 and subscribe ✅ to never miss an episode! #itmakesence #betweenthereps #fitnesspodcast #funnypodcasts #vacation #heatlhandfitness #2022challenge
