Welp….. I’m officially ready to start the Naked Training Summer Showdown Challenge 😅 This challenge gives me the perfect opportunity to connect more with the naked community AND get my shit together with a good training schedule and friendly competition 😎 Before Photos ✅ WHO WANTS TO GO ON THIS JOURNEY WITH ME?? Enrollment is now open and 3 winners with the best transformations will receive home gym shopping sprees! Click the link in my bio and take the challenge WITH me😁 #itmakesence #nakedtrainingprogram #beforephotos
Welp….. I’m officially ready to start the Naked Training Summer Showdown Challenge 😅 This challenge gives me the perfect opportunity to connect more with the naked community AND get my shit together with a good training schedule and friendly competition 😎 Before Photos ✅ WHO WANTS TO GO ON THIS JOURNEY WITH ME?? Enrollment is now open and 3 winners with the best transformations will receive home gym shopping sprees! Click the link in my bio and take the challenge WITH me😁 #itmakesence #nakedtrainingprogram #beforephotos
Welp….. I’m officially ready to start the Naked Training Summer Showdown Challenge 😅 This challenge gives me the perfect opportunity to connect more with the naked community AND get my shit together with a good training schedule and friendly competition 😎 Before Photos ✅ WHO WANTS TO GO ON THIS JOURNEY WITH ME?? Enrollment is now open and 3 winners with the best transformations will receive home gym shopping sprees! Click the link in my bio and take the challenge WITH me😁 #itmakesence #nakedtrainingprogram #beforephotos
Having great mobility isn’t just for cool party tricks like this 😜 Working on your mobility can: 1. Enhance flexibility: Mobility exercises help improve joint range of motion, making movements more fluid. 2. Lead to better performance: Increased mobility can improve exercise technique and efficiency, allowing for greater strength, power, and endurance during workouts. 3. Prevent injury: By addressing muscle imbalances and tightness, mobility work can reduce the likelihood of injury. 4. Improve quality of life: Incorporating mobility exercises into your routine promotes better posture, reduces stiffness, and enhances overall physical comfort, contributing to a better exercise experience. Enrollment for our new Summer Showdown challenge is open now. Click the link in my bio to sign up and let’s get bendy together. Also, if you try this out tag me and let me know how high of a box you got 💪
Results were a mixed bag 💼
Results were a mixed bag 💼
Results were a mixed bag 💼
If you have some dumbbells, you can hit this lower body workout.
1. Dumbbell RDL – 5 x 20
2. Russian DB Swings – 5 x 20
3. DB Walking Lunges – 5 x 10 each
4. Lunge Jumps – 5 x 10 each
AMRAP:
Dumbbell Thrusters – 5 rounds x 1 minute
Rest 2 Minutes Between Rounds
@nakedprogram #nakedtrainingprogram #nakedtraining St. George, Utah
NFR 🤠 FTW
NFR 🤠 FTW
NFR 🤠 FTW
NFR 🤠 FTW
NFR 🤠 FTW
NFR 🤠 FTW
Keep those hips happy! Tag me if you try this one 😜
Happy Wednesday
#tbt I fully understand the saying
“You were so cute! What happened?”
Maybe I should bring those bangs back 😆
😊 sisters “hair day”
Thanks to my girl @hairby_chrissy for making sure we left feeling top notch 😁😉
my happy place
☀️Save this metcon and give it a go on your next training sesh….fair warning though: it’s spicier than it looks 🥵🔥 5 Rounds For Time: 5 SA DB Hang Snatch Right 5 SA DB Thruster Right 5 SA DB Hang Snatch Left 5 SA DB Thruster Left 10 Burpees Over the DB Come train Naked with me! Click the link in my bio to get started for just $1 for your first month 💪
@brookeence has a point!
The 6-12-25 method is one of my favorite techniques for my more bodybuilding style of training. It allows for strength, hypertrophy, and isolation work all in one set. Watch the video for all the details! We utilize this method in our Summer Showdown programs on my Naked Training App and it’s been a ton of fun! 💪
I have to delay that launch a couple weeks for some tax purposes and to implement an add on that’s going to significantly increase the ease of use for both producers and consumers. I promise it will be worth the wait!
Calling all food producers. #farmers #ranchers #homesteaders
