No pain, no gain: dip edition 💪 Try this finisher out on your next upper body day: Alternating Tabata 1. Dips 2. Inverted Pull Ups For 4 minutes total: alternate back and forth between the two movements working for 20 seconds and resting for 10 seconds.
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Flex Friday 💪🏽 @nakedprogram #TrainNaked
This summer has been BUSY 😅 but I’ve still been putting in work. I love this metcon from @nakedprogram because it can be done really anywhere with just one dumbbell, but don’t let that fool you – it’s a sneaky one 🥵 For Time: 50 Alternating DB Snatches 50 Suitcase Lunges (25 each arm) 50 SA Push Press (25 each arm) 50 SA DB OH Squats (25 each arm) 50 V-Ups Dumbbell Weight RX: Men: 50lb DB | Women: 35lb DB Scaled: Men: 35lb DB | Women: 20lb DB
a visual representation of my schedule as of late 😅
Steal this nutrition hack to stay on top of your macro goals and thrive through the holidays. 🎄 #caloriecycling #trainnaked
Workout of the day! Grab a pair of dumbbells and get to work 🥵💪 Climb the ladder for 12 Minutes: 2 DB Power Cleans 2 DB Thrusters 2 Devils Press 3 DB Power Cleans 3 DB Thrusters 3 Devils Press 4 DB Power Cleans 4 DB Thrusters 4 Devils Press 5/5/5 …etc. continue adding one rep to each movement until the 12 minute time cap.
Do you agree 👍 or disagree 👎 Big corporations don’t care about your health… Four major companies that produce most of what you eat are more loyal to their bottom line than they are to your health. So, to give your food a longer shelf life or a higher yield, they just tweak it a little…and then a little more…like treating it with chemicals, including carbon monoxide, to keep it looking pretty while they ship it thousands of miles. This process cuts the nutritional value of the meat by 30-40%. Bottom line: You’re eating jacked-up meat. 🤢 Quit eating jacked-up meat. Find a local Rancher in your area red 📍 LINK IN BIO. 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
xo
Sometimes you just gotta make your training fun 😜 try out these ball hits sometime to mix up your routine 😎
Follow this progression to build strength for your first Toes-to Bar 🔥 Get more coaching and strength progressions like this inside the @nakedprogram. Sign up for the $1 Holiday Core Challenge and get access to check out the entire platform. Including: 💪Access to all of our programs 🍎 Nutrition guidance tailored for your goals 🧘♂️ Mobility routines to keep you feeling amazing 🤝 An uplifting and supportive community Plus, a little holiday cheer, 10 lucky participants will win a $100 Lululemon gift card! Link is in my bio.
We invite you to “Shake the hand that feeds you” and make From The Farm a reality. Over the next 30 days, we aim to raise $5 million in crowdfunding support. This support will cover: ☑️ Hiring employees. ☑️ Building a massive network of local growers. ☑️ Marketing to help spread the word about From the Farm. ☑️ Fight off the army of Corporate food Lobbyists. Join this movement to put the power back into the hands of the farmers and the people they feed. 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
Small family farms have an average income of around $2,500 from farming operations, leading many to rely on off-farm income to sustain their livelihoods. As we head into this Labor Day weekend, we want to acknowledge and celebrate the hard work of all the Farmers and Ranchers in this great country by tagging them in the comment section below. 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
Producers, this is our Mission for YOU 🤠 listen up 🗣️ We want to provide YOU with the tools and platform to sell directly to customers, bypassing big corporations and keeping more profits in your pocket. We’re here to support you with marketing, technology, and a strong network of fellow producers. Help us spread the word as we get ready to launch something that will revolutionize the food industry as we know it by tagging a Farmer, Rancher, and Agricultural Producer you know 👇 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
How do we combat big corporations? The first step is to educate yourself on what is actually happening in the food industry. Talk to your local ranchers and farmers. Ask questions. Seek to find answers. Seek to learn the truth. Continue following From The Farm as we disrupt the food industry as we know it. 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
Grab your training partner and fire up your core with this quick circuit🔥 2 Rounds: :30 Crunch :30 Hollow Tuck :60 Bicycle Crunches :60 Leg Lifts :30 Russian Twist :30 Mountain Climbers :60 Plank Sign up for the Core Challenge—today is the last day to join! Only $1 to get full access to the entire platform. Here’s what you’ll get: 🎄 30 Days of Holiday-Inspired Core Workouts ✨ Access to all our training programs 🍎 Personalized nutrition guidance to stay on track 🧘♂️ Mobility routines to feel your best 🤝 A supportive community cheering you on PLUS—10 lucky participants will win a $100 Lululemon gift card! Let’s make this holiday season about being consistent in the chaos, feeling strong, confident, and energized! Sign up now, Link in Bio.
Our Vision at From The Farm is this… For Consumers, we are here to change how you connect with your food by making it easy to buy directly from local farms and ranches. Imagine a world where you know exactly who grows your food and can trust its quality and freshness. 🤔 💭 For Producers, we envision a thriving community of farmers and ranchers who can easily connect with customers, build sustainable businesses, and preserve the agricultural heritage of America! 👨🌾 🐄 🐖 🤠 🤝 🇺🇸 👨🌾 What changes do you want to see in our food industry? Share your thoughts and help us build the From The Farm community together. #fromthefarmus #shakethehandthatfeedsyou
Who is actually in control of the food marketplace circus?!? 🤡 🎪 Skip the circus. Go direct. 😜 Buy directly from local farmers and ranchers from From The Farm in your area 🛒 Link in bio! 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
Meet Brooke 👋 @brookeence is a former professional CrossFit athlete and entrepreneur who has dedicated her life to promoting fitness and a healthy lifestyle. After retiring from competitive CrossFit, Brooke created the Naked Training Program in 2018 with her partner Jacob Hutton, offering a variety of workouts suitable for all fitness levels. Brooke has also worked in the television and film industry, appearing in productions such as Justice League and Wonder Woman, CW’s series Black Lightning, as well as Fox Network’s Ultimate Tag. Growing up in Southern Utah, Brooke has always had a passion for ranching and livestock, as well as working with the community to promote education and resources. Recently, she has taken on the challenge of decentralizing the food supply by working with her partner AJ Richards on the organization “From the Farm”. This organization is dedicated to connecting local food producers to consumers in their area to provide access to regenerative, ranching, and healthy foods. Brooke Ence is a dedicated and passionate entrepreneur who continues to use her knowledge and expertise to make a positive impact in the lives of others. In addition to her career in business, fitness, and entertainment, Brooke is passionate about working with the community in her hometown of Southern Utah and spending time with her family. 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
Between 1987 and 2012, the U.S. lost nearly 600,000 farms, primarily small—to medium-sized family farms, as agriculture increasingly shifted towards larger industrial-scale operations. That’s too many, and we won’t stand for it ❌ Help From the Farm help these small family farms by tagging them in the comment section below. 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
Between 1987 and 2012, the U.S. lost nearly 600,000 farms, primarily small—to medium-sized family farms, as agriculture increasingly shifted towards larger industrial-scale operations. That’s too many, and we won’t stand for it ❌ Help From the Farm help these small family farms by tagging them in the comment section below. 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
Between 1987 and 2012, the U.S. lost nearly 600,000 farms, primarily small—to medium-sized family farms, as agriculture increasingly shifted towards larger industrial-scale operations. That’s too many, and we won’t stand for it ❌ Help From the Farm help these small family farms by tagging them in the comment section below. 🤠 🤝 🇺🇸 👨🌾 #fromthefarmus #shakethehandthatfeedsyou
Check out this article by the @fdrlst to learn more about the Vote4America movement and the real impact we are making!! “Seeking to make a difference, Ence is one of several social media personalities partnering with Vote4America. Launched earlier this summer, the initiative seeks to work with public figures like Ence to register and turn out low-propensity voters friendly to conservative causes during the 2024 election cycle.” Way to spread the word! @brookeence 🇺🇸
