Brooke Ence Instagram – Grab your training partner and fire up your core with this quick circuit🔥
2 Rounds:
:30 Crunch
:30 Hollow Tuck
:60 Bicycle Crunches
:60 Leg Lifts
:30 Russian Twist
:30 Mountain Climbers
:60 Plank
Sign up for the Core Challenge—today is the last day to join! Only $1 to get full access to the entire platform.
Here’s what you’ll get:
🎄 30 Days of Holiday-Inspired Core Workouts
✨ Access to all our training programs
🍎 Personalized nutrition guidance to stay on track
🧘♂️ Mobility routines to feel your best
🤝 A supportive community cheering you on
PLUS—10 lucky participants will win a $100 Lululemon gift card!
Let’s make this holiday season about being consistent in the chaos, feeling strong, confident, and energized!
Sign up now, Link in Bio. | Posted on 17/Dec/2024 22:14:16
