Got a pair of dumbbells? Then you’re all set for a dumbbell-only metcon workout!
The workout:
21-15-9
DB Deadlifts
DB Power Cleans
DB Thrusters
Here’s the game plan: Start with 21 reps each of DB Deadlifts, DB Power Cleans, and DB Thrusters. Then, move down to 15 reps of each, and finally 9. Three intense rounds to push your limits!
Daily metcons like these are found across all our programs, from functional to dumbbell only!
And with the Naked Training app, you get:
💪 Tailored workouts to meet your goals
🥗 Nutrition advice to maximize your training results
🙌 A supportive community to keep you motivated
📈 Exclusive access to members-only content and a simple way to track your progress
Just tap the link in bio and kick-start your journey for just $1!
#crossfit #crossfitgirls #crossfitwomen #metcon
All I do is drive? Well yeah, I’ll do anything to avoid that 115° heat outside ☀️
📸: @alexluscombe_photography
Getting my a$$ kicked by my own program! 💪 try this upper body workout from the @nakedprogram.
The workout:
1a. DB Key Press 3×15-20 each
1b. NG Pull-Up 3×15-20
1c. Cuban Press 3×10
(Rest 90 seconds)
2a. Alternating Overhead Kettlebell Press – From Front Lockout 3×10-15 each
2b. DA DB Bent Over Wide row 3×15-20
2c. 3×10 Incline Y-raise – 2 count squeeze at the top.
(Rest 90 seconds)
Not sure where to start? Or maybe you’re looking to spice up your current routine? Come hit these workouts with me!
For just $1, you get your first month and everything in the app:
🔥 Comprehensive strength and conditioning workouts tailored to your level or gym type
🔥 Nutritional guidance to fuel your training
🔥 Access to our supportive and inspiring community
🔥 Exclusive content and progress tracking
Link in bio to join us for just $1 for your first month!
#crossfitworkouts #crossfitwomen #functionaltraining #trainnaked
Last few days to get signed up for my Naked Training challenge! This is a workout from our newest program: The Sweat Reset. For full sets/reps and a breakdown of the workout click the link in my bio to go watch my YouTube! You can also register for the challenge there too 😜
Say hello to your new favorite leg day!👋 This routine from the Peaches Program in the @nakedprogram is no joke!
1A 3×20 Barbell Hip Ups – AHAP
1B 3x15ea Banded Lateral Walks
Rest for 2 minutes
2A 3×15 Elevated Sumo – KB Deadlift
2B 3×10 – DB Walking Lunges
2C 3x10ea SL Calf Raise
Rest for 90 seconds
3A. 3x12ea DB Bulgarian Split Squat
3B. 3×20 Frog Hip Ups
3C. 3x15ea Banded Fire Hydrants
Rest for 90 seconds
If you’ve been looking for a program to sculpt your legs and build that peach, the “Peaches” program is for you! Here’s why you should join me in training with Naked:
🍑 Access to 4 weeks of targeted glute and leg workouts
🍑 Nutritional advice tailored to support muscle growth
🍑 A motivating community who are as driven as you are
🍑 Trackable progress and exclusive content
Kick-start your journey today with us for just $1 for your first month! Are you ready to feel the burn?
Link in bio to join.
#trainnaked #crossfitwomen #crossfitworkouts #gluteworkout #glutesonfire
Ready for a take your breath away core workout from the @nakedprogram? Try this!
The workout:
🔸 Russian Twists 3×10 each side
🔸 Hollow Holds 3×45 seconds
🔸 Side Planks 3×30 seconds each side
🔸 Plank with Leg Slide 3×15 each side
🔸 Reverse V-Ups 3×15
Join the @nakedprogram and get core workouts every week as well as workouts for any gym type and any goal you have!
My app has:
✨ Tailored programs to reach your goals
🥦 Nutritional guidance to maximize your performance
👫 A community that lifts each other up
📱 Access to exclusive content and a simple way to track your progress
Click the link in my bio just get started for just $1!
Chasing that first toes-to-bar? Let’s break it down! Here are three steps to help you nail it:
1️⃣ Knee raises with a 3 second lower
2️⃣ Knee raise to L-sit with a 3 second lower
3️⃣ Partner assisted toes-to-bar with 3 second lower
How long you stay in each step will vary from person to person but generally we would spend three to four weeks in each step building up strength before moving to the next!
Want more coaching like this? Dive into the @nakedprogram!
Struggling with a movement? Drop it in the comments and I might just make a reel about it next! 💪
#crossfitgirls #crossfitlife #crossfitwomen
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
@morganwallen for my nieces 17th 🥳 and we had
T H E. B E S T. T I M E.
What or who are you grateful for in your life?
COMMENT BELOW
We’re grateful for supportive parents!
Some behind of the scenes of the @nakedprogram Nets On Fire
Some behind of the scenes of the @nakedprogram Nets On Fire
Some behind of the scenes of the @nakedprogram Nets On Fire
What a tragedy for the producers in Texas and Oklahoma. #prayfortexas #ShakeTheHandThatFeedYou #FoodSovereignty #FoodFreedom #BuyLocal #fromthefarm
The life we love
It’s almost here folks! The #FromTheFarm app will be arriving soon so you can more easily #ShakeTheHandThatFeedsYou
We’re excited for @a.j_richards and @brookeence and the entire From The Farm team.
Check out the most recent @feedthepeoplebythepeople podcast on YouTube, Rumble, or any Podcasting 2.0 apps!
