Brooke Ence Instagram – Getting my a$$ kicked by my own program! 💪 try this upper body workout from the @nakedprogram. The workout: 1a. DB Key Press 3×15-20 each 1b. NG Pull-Up 3×15-20 1c. Cuban Press 3×10 (Rest 90 seconds) 2a. Alternating Overhead Kettlebell Press – From Front Lockout 3×10-15 each 2b. DA DB Bent Over Wide row 3×15-20 2c. 3×10 Incline Y-raise – 2 count squeeze at the top. (Rest 90 seconds) Not sure where to start? Or maybe you’re looking to spice up your current routine? Come hit these workouts with me! For just $1, you get your first month and everything in the app: 🔥 Comprehensive strength and conditioning workouts tailored to your level or gym type 🔥 Nutritional guidance to fuel your training 🔥 Access to our supportive and inspiring community 🔥 Exclusive content and progress tracking Link in bio to join us for just $1 for your first month! #crossfitworkouts #crossfitwomen #functionaltraining #trainnaked