Home Actress Brooke Ence HD Instagram Photos and Wallpapers March 2024 Brooke Ence Instagram - Say hello to your new favorite leg day!👋 This routine from the Peaches Program in the @nakedprogram is no joke! 1A 3x20 Barbell Hip Ups - AHAP 1B 3x15ea Banded Lateral Walks Rest for 2 minutes 2A 3x15 Elevated Sumo – KB Deadlift 2B 3x10 – DB Walking Lunges 2C 3x10ea SL Calf Raise Rest for 90 seconds 3A. 3x12ea DB Bulgarian Split Squat 3B. 3x20 Frog Hip Ups 3C. 3x15ea Banded Fire Hydrants Rest for 90 seconds If you’ve been looking for a program to sculpt your legs and build that peach, the “Peaches” program is for you! Here’s why you should join me in training with Naked: 🍑 Access to 4 weeks of targeted glute and leg workouts 🍑 Nutritional advice tailored to support muscle growth 🍑 A motivating community who are as driven as you are 🍑 Trackable progress and exclusive content Kick-start your journey today with us for just $1 for your first month! Are you ready to feel the burn? Link in bio to join. #trainnaked #crossfitwomen #crossfitworkouts #gluteworkout #glutesonfire

Brooke Ence Instagram – Say hello to your new favorite leg day!👋 This routine from the Peaches Program in the @nakedprogram is no joke! 1A 3×20 Barbell Hip Ups – AHAP 1B 3x15ea Banded Lateral Walks Rest for 2 minutes 2A 3×15 Elevated Sumo – KB Deadlift 2B 3×10 – DB Walking Lunges 2C 3x10ea SL Calf Raise Rest for 90 seconds 3A. 3x12ea DB Bulgarian Split Squat 3B. 3×20 Frog Hip Ups 3C. 3x15ea Banded Fire Hydrants Rest for 90 seconds If you’ve been looking for a program to sculpt your legs and build that peach, the “Peaches” program is for you! Here’s why you should join me in training with Naked: 🍑 Access to 4 weeks of targeted glute and leg workouts 🍑 Nutritional advice tailored to support muscle growth 🍑 A motivating community who are as driven as you are 🍑 Trackable progress and exclusive content Kick-start your journey today with us for just $1 for your first month! Are you ready to feel the burn? Link in bio to join. #trainnaked #crossfitwomen #crossfitworkouts #gluteworkout #glutesonfire

Brooke Ence Instagram - Say hello to your new favorite leg day!👋 This routine from the Peaches Program in the @nakedprogram is no joke! 1A 3x20 Barbell Hip Ups - AHAP 1B 3x15ea Banded Lateral Walks Rest for 2 minutes 2A 3x15 Elevated Sumo – KB Deadlift 2B 3x10 – DB Walking Lunges 2C 3x10ea SL Calf Raise Rest for 90 seconds 3A. 3x12ea DB Bulgarian Split Squat 3B. 3x20 Frog Hip Ups 3C. 3x15ea Banded Fire Hydrants Rest for 90 seconds If you’ve been looking for a program to sculpt your legs and build that peach, the “Peaches” program is for you! Here’s why you should join me in training with Naked: 🍑 Access to 4 weeks of targeted glute and leg workouts 🍑 Nutritional advice tailored to support muscle growth 🍑 A motivating community who are as driven as you are 🍑 Trackable progress and exclusive content Kick-start your journey today with us for just $1 for your first month! Are you ready to feel the burn? Link in bio to join. #trainnaked #crossfitwomen #crossfitworkouts #gluteworkout #glutesonfire

Brooke Ence Instagram – Say hello to your new favorite leg day!👋 This routine from the Peaches Program in the @nakedprogram is no joke!

1A 3×20 Barbell Hip Ups – AHAP
1B 3x15ea Banded Lateral Walks
Rest for 2 minutes

2A 3×15 Elevated Sumo – KB Deadlift
2B 3×10 – DB Walking Lunges
2C 3x10ea SL Calf Raise
Rest for 90 seconds

3A. 3x12ea DB Bulgarian Split Squat
3B. 3×20 Frog Hip Ups
3C. 3x15ea Banded Fire Hydrants
Rest for 90 seconds

If you’ve been looking for a program to sculpt your legs and build that peach, the “Peaches” program is for you! Here’s why you should join me in training with Naked:

🍑 Access to 4 weeks of targeted glute and leg workouts
🍑 Nutritional advice tailored to support muscle growth
🍑 A motivating community who are as driven as you are
🍑 Trackable progress and exclusive content

Kick-start your journey today with us for just $1 for your first month! Are you ready to feel the burn?

Link in bio to join.

#trainnaked #crossfitwomen #crossfitworkouts #gluteworkout #glutesonfire | Posted on 29/Jun/2023 02:02:54

Brooke Ence Instagram – Got a pair of dumbbells? Then you’re all set for a dumbbell-only metcon workout! The workout: 21-15-9 DB Deadlifts DB Power Cleans DB Thrusters Here’s the game plan: Start with 21 reps each of DB Deadlifts, DB Power Cleans, and DB Thrusters. Then, move down to 15 reps of each, and finally 9. Three intense rounds to push your limits! Daily metcons like these are found across all our programs, from functional to dumbbell only! And with the Naked Training app, you get: 💪 Tailored workouts to meet your goals 🥗 Nutrition advice to maximize your training results 🙌 A supportive community to keep you motivated 📈 Exclusive access to members-only content and a simple way to track your progress Just tap the link in bio and kick-start your journey for just $1! #crossfit #crossfitgirls #crossfitwomen #metcon
Brooke Ence Instagram – Getting my a$$ kicked by my own program! 💪 try this upper body workout from the @nakedprogram. The workout: 1a. DB Key Press 3×15-20 each 1b. NG Pull-Up 3×15-20 1c. Cuban Press 3×10 (Rest 90 seconds) 2a. Alternating Overhead Kettlebell Press – From Front Lockout 3×10-15 each 2b. DA DB Bent Over Wide row 3×15-20 2c. 3×10 Incline Y-raise – 2 count squeeze at the top. (Rest 90 seconds) Not sure where to start? Or maybe you’re looking to spice up your current routine? Come hit these workouts with me! For just $1, you get your first month and everything in the app: 🔥 Comprehensive strength and conditioning workouts tailored to your level or gym type 🔥 Nutritional guidance to fuel your training 🔥 Access to our supportive and inspiring community 🔥 Exclusive content and progress tracking Link in bio to join us for just $1 for your first month! #crossfitworkouts #crossfitwomen #functionaltraining #trainnaked

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