Brooke Ence Instagram – Got a pair of dumbbells? Then you’re all set for a dumbbell-only metcon workout! The workout: 21-15-9 DB Deadlifts DB Power Cleans DB Thrusters Here’s the game plan: Start with 21 reps each of DB Deadlifts, DB Power Cleans, and DB Thrusters. Then, move down to 15 reps of each, and finally 9. Three intense rounds to push your limits! Daily metcons like these are found across all our programs, from functional to dumbbell only! And with the Naked Training app, you get: 💪 Tailored workouts to meet your goals 🥗 Nutrition advice to maximize your training results 🙌 A supportive community to keep you motivated 📈 Exclusive access to members-only content and a simple way to track your progress Just tap the link in bio and kick-start your journey for just $1! #crossfit #crossfitgirls #crossfitwomen #metcon