Brooke Ence Instagram – Ready for a take your breath away core workout from the @nakedprogram? Try this!
The workout:
πΈ Russian Twists 3×10 each side
πΈ Hollow Holds 3×45 seconds
πΈ Side Planks 3×30 seconds each side
πΈ Plank with Leg Slide 3×15 each side
πΈ Reverse V-Ups 3×15
Join the @nakedprogram and get core workouts every week as well as workouts for any gym type and any goal you have!
My app has:
β¨ Tailored programs to reach your goals
π₯¦ Nutritional guidance to maximize your performance
π« A community that lifts each other up
π± Access to exclusive content and a simple way to track your progress
Click the link in my bio just get started for just $1! | Posted on 14/Jul/2023 01:18:08



