Brooke Ence Instagram – Chasing that first toes-to-bar? Let’s break it down! Here are three steps to help you nail it: 1️⃣ Knee raises with a 3 second lower 2️⃣ Knee raise to L-sit with a 3 second lower 3️⃣ Partner assisted toes-to-bar with 3 second lower How long you stay in each step will vary from person to person but generally we would spend three to four weeks in each step building up strength before moving to the next! Want more coaching like this? Dive into the @nakedprogram! Struggling with a movement? Drop it in the comments and I might just make a reel about it next! 💪 #crossfitgirls #crossfitlife #crossfitwomen