Brooke Ence Instagram – This summer has been BUSY 😅 but I’ve still been putting in work.
I love this metcon from @nakedprogram because it can be done really anywhere with just one dumbbell, but don’t let that fool you – it’s a sneaky one 🥵
For Time:
50 Alternating DB Snatches
50 Suitcase Lunges (25 each arm)
50 SA Push Press (25 each arm)
50 SA DB OH Squats (25 each arm)
50 V-Ups
Dumbbell Weight
RX: Men: 50lb DB | Women: 35lb DB
Scaled: Men: 35lb DB | Women: 20lb DB | Posted on 09/Sep/2024 18:59:04
