Brooke Ence

Brooke Ence Instagram – Workout of the day! Grab a pair of dumbbells and get to work 🥵💪

Climb the ladder for 12 Minutes:
2 DB Power Cleans   
2 DB Thrusters 
2 Devils Press 

3 DB Power Cleans   
3 DB Thrusters 
3 Devils Press 

4 DB Power Cleans   
4 DB Thrusters 
4 Devils Press 

5/5/5

…etc. continue adding one rep to each movement until the 12 minute time cap. | Posted on 01/Jul/2024 23:01:36