Brooke Ence Instagram – NFR 🤠 FTW

Brooke Ence Instagram - NFR 🤠 FTW

Brooke Ence Instagram – NFR 🤠 FTW | Posted on 11/Dec/2022 07:35:43

Brooke Ence Instagram – #tbt I fully understand the saying
“You were so cute! What happened?” 

Maybe I should bring those bangs back 😆
Brooke Ence Instagram – If you have some dumbbells, you can hit this lower body workout. 

1. Dumbbell RDL – 5 x 20
2. Russian DB Swings – 5 x 20
3. DB Walking Lunges – 5 x 10 each
4. Lunge Jumps – 5 x 10 each

AMRAP:
Dumbbell Thrusters – 5 rounds x 1 minute
Rest 2 Minutes Between Rounds

@nakedprogram #nakedtrainingprogram #nakedtraining St. George, Utah

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