Brooke Ence Instagram – If you have some dumbbells, you can hit this lower body workout. 1. Dumbbell RDL – 5 x 20 2. Russian DB Swings – 5 x 20 3. DB Walking Lunges – 5 x 10 each 4. Lunge Jumps – 5 x 10 each AMRAP: Dumbbell Thrusters – 5 rounds x 1 minute Rest 2 Minutes Between Rounds @nakedprogram #nakedtrainingprogram #nakedtraining St. George, Utah