Brooke Ence Instagram – 5-Exercise Kettlebell Flow👏🏼
5 Single Arm Press (hold for 5 seconds)
5 Turkish Get-Ups
10 Crossack Squats
10 Goblet Squats
10 Plank Pull Throughs
Repeat 3 times💪🏼 GOOD LUCK😎
@nakedprogram #itmakesence #lookgoodnaked #trainnaked | Posted on 28/Dec/2021 00:31:27



