Brooke Ence Instagram – Today’s @nakedprogram core work calls for two movements that will have you working anti-rotation. The goal here is to maintain good posture and resist twisting or leaning toward the side the weight is pulling you. 1a. Suit Case Carry 3×25 yards each side 1b. Landmine Bar Rotations 3×10 each side Time to get those abs? Join me in my 8-week transformation challenge and win a spot at my next fitness retreat in my hometown! 👉Link in bio. #lookgoodnaked