Savannah Chrisley Instagram – How do you keep your mental health in check? ••• For me…I do therapy and I LOVE working out…especially when life gets rough. Thank you for training and pushing me @iamthelibster ••• Did you know? – The Mayo Clinic states that, “Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.” #didyouknow #exercise #anxietyrelief