Shenaz Treasurywala Instagram – 2022 didn’t start off well for many of us :) but January is almost over and I’m ready to start again This is how I intend give my mind a deep cleaning- 1. Being present This is easier said than done but i really want to be mindful and present in everything I do this year. By focusing on my breath Sensations Staying curious and checking what’s triggering me 2. Writing everything down really helps me. This is one page from my diary that I am sharing with you. Writing really helps me de clutter and it’s a form of Self Therapy for me Also when I write my feelings im getting them out of my head on the paper. 3. Sleep This year I really want to get better sleep Longer hours Deeper zzzz’s Now how do I do this? 4. Walking also helps me clean my mind. When my knee feels better I can run. 5. Keeping my home de cluttered and Minimalist helps me feel lighter too. I need to give a lot of clothes and furniture away!!! I’m rebooting my brain to start this year again! What else do you suggest for a mental reboot??? #rebootmodeon #startingfresh #travelwithshenaz #braincleaningtime