Home Actress Shenaz Treasurywala HD Instagram Photos and Wallpapers January 2022 Shenaz Treasurywala Instagram - Happy New Year everyone!! What did I miss? I was feeling a little burntout so took a bit of a break but I'm ready to start this year on a new note from today!!!! What about you? How are you starting this year? #happynewyear #travelwithshenaz #letswalkinto2022 #newyear

Shenaz Treasurywala Instagram – Happy New Year everyone!! What did I miss? I was feeling a little burntout so took a bit of a break but I’m ready to start this year on a new note from today!!!! What about you? How are you starting this year? #happynewyear #travelwithshenaz #letswalkinto2022 #newyear

Shenaz Treasurywala Instagram - Happy New Year everyone!! What did I miss? I was feeling a little burntout so took a bit of a break but I'm ready to start this year on a new note from today!!!! What about you? How are you starting this year? #happynewyear #travelwithshenaz #letswalkinto2022 #newyear

Shenaz Treasurywala Instagram – Happy New Year everyone!!
What did I miss?

I was feeling a little burntout so took a bit of a break but I’m ready to start this year on a new note from today!!!!

What about you? How are you starting this year?

#happynewyear #travelwithshenaz #letswalkinto2022
#newyear | Posted on 03/Jan/2022 21:02:14

Shenaz Treasurywala Instagram – What color are you today? What color do you need today? 

I’ve always felt that I heal best when I am in Nature – in the blue sea or just walking in the green grass. My grandmom used to say, look at green your eyes will never deteriorate. 

I decided to look this up to see if there was any truth to this and realised there is a whole science to it. 

Colour therapy, also called chromotherapy, is a method of treating ailments by using colours.
This is what I found- 

Red :
It is a stimulating and energizing colour. It is used in the treatment of diseases like low blood pressure, rheumatism, paralysis, & anaemia

Orange :
Orange is useful for stimulating blood supply and energizing the nerves.

Violet :
Violet is used for treating nervous and emotional disturbances, arthritis and insomnia.

Yellow :
It is a stimulant to the brain, the liver and the spleen. It is used for the treatment of diabetes, indigestion, kidney and liver issues.

Purple :
It is beneficial in the disorders of the stomach, cataract, migraine and skin disorders.

Green :
Green is regarded as a colour of harmony. It is a mild sedative. It is useful in the treatment of nervous conditions, ulcers, influenza, malaria, colds, sexual disorders and cancer.

Blue :
Cool, soothing and sedative, blue relieves pain, reducing bleeding and heals burns. It is beneficial in the treatment of dysentery, colic, asthma, respiratory disorders, high blood pressure and skin aberrations.

#colortherapy #colorsheal #travelwithshenaz #happynewyear2022
Shenaz Treasurywala Instagram – What makes you happy? 
Find it and then do lots of it. 

In my case, the ocean makes me soooo happy. Being in nature in general just nourishes me but the ocean makes me crazy happy!! 

Besides nature, here are my hacks to being happy even when I’m having a sad day. 
1. Gratitude 
2. Helping people
3. Alone time
4. Nurturing friendships and family relationships.
5. Smiling more 
6. Exercising even if it’s for 10 mins 
7.Sleeping more 
8. Getting out of the house even if it’s to buy toothpaste
9. Planning a trip – just planning will make you look forward to something
10. Having a purpose, goal.
11. Accomplishing something in the day :)

What did I miss? 

#happinesscomesfirst
#positivevibes #psychologyhacks #happyvibes

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